This Saturday at 8 a.m., we will host our next guest speaker. Cortney Myer, a sports physical therapist and orthopedics and sports rehabilitation supervisor at Akron Children’s Hospital , will talk to us about nutrition and hydration as it specifically relates to folks who are training for footraces. Remember those questions you had about what to eat before a race? Pull those out and dust ’em off. We’ll have her start promptly at 8 so we can hit the Barberton Towpath Trail right after.

Speaking of Children’s Hospital, as the sponsor of the race series the hospital is featuring patients and their families at every race. One of the “ACHEROs” at InfoCision Stadium was the son of Meredith Davis, who joined the BLB during our Copley outings so she could get in shape for the 1 mile walk. I asked her to share a few words about her family’s special day.

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“The National Interstate 8k & 1 Mile held a special place in my heart. You see, my son Keegan Lind was the featured ACHERO for this event.

Keegan was admitted to Akron Children’s Hospital for two weeks when he was 10 years old. He was diagnosed with Stevens Johnson Syndrome, a rare, serious disorder that attacks the mucous membranes. Akron Children’s was amazing and we are very fortunate to have this facility in our backyard.

When I heard that Keegan would be an ACHERO I decided to join the Akron Marathon Race Series. If I were ever going to do this, now would be the time to do so. I walked in the 1 mile with family.  In the past, you would have had to be chasing me with a sharp object for me to run! My family, friends and I will also be running the relay in September as Team Big Red for Keegan.

I was actually surprised by the emotion I felt when I went to packet pickup the day before the race. The emotion came back as I read his story, watched him being interviewed, and then the excitement of watching him start the race with the air-horn.  As a parent, their age doesn’t matter. They will always be your baby. He will always be that little guy in the pictures from his time in the hospital.

I will run for my health and for the health and blessings on my (not so little anymore) son, Keegan. Keegan, you bring me so much joy every day and I am so blessed to have such an amazing son!

Love you – Mom”

You can read more about Keegan’s journey here: http://marathon.akronchildrens.org

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group

On Saturday, Marcia Linberger arrived at our group meetup limping from an injury sustained from last weekend’s race. She stayed long enough for a celebratory photo with her 8k medal and, I hope, absorbed some support from us before heading home to get off her painful knee.

Meanwhile, Carolyn Politano rejoined our weekend outing for the first time in several weeks. She was ready to get back to business and put behind her a knee injury that had kept her out of the 8k.

It seems injury and recovery go hand in hand when you push your body to get stronger and faster.  But how do you keep your spirits up when it’s your turn?

I flashed back to that night I woke up to a throbbing pain in my heel. With no one to consult or console me in those early morning hours, I was truly terrified that I had done something that would force me to stop training for awhile. It did not, but I can still remember how acute my fear was.

So I searched the Internet and came across the website of a woman named Caroline Jordan who had some very uplifting things to say to anyone who gets sidelined. I bookmarked her page in the unfortunate case I’ll need to remember her advice:  http://www.carolinejordanfitness.com/stay-positive-injury

“Injuries are part of being human and part of the experience of having a body. Sometimes you get sick, tired, hurt, or face physical challenges that are not in your control. It’s life and it happens,” she wrote. “…Wellness is so much more than physical. It’s mental, it’s spiritual, it’s taking care of yourself as a whole. Keeping your mind + spirit in good shape will help you recover from your injury and return to good health.”

I’ve abbreviated some of her tips for staying positive:

Acknowledge and accept the injury. It is not what you wanted. It is not what you asked for. It sucks but here it is and you must be the one to prioritize and deal with it. Resistance in the healing process is not good…But also recognize that there are many things you can control, like how you react to it, how consistent you are with your rehab and treatment, the energy of people you keep around you while you are healing, the alternative activities you do with your time while you are healing, and so on.

Affirm Your Body’s Ability to Recover and Empower Your Mind To Help you Heal. If you believe your body isn’t healing and talk about how you are not getting better, you are affirming the negative and NOT helping the recovery process. You must empower your mind to help heal your body. It’s kind of like preparing to run a race or deliver an important presentation at work. Close your eyes, visualize the outcome you want, and affirm to yourself that your body WILL heal and WILL recover back to full health. Empower your mind to think positively about recovery and help your body heal.

You are going to have good days and you are going to have bad days. And it’s important to know: thats OK. Throughout the recovery process you will have days where it’s easy to deal and manage healing. You may also have days where you feel frustrated, upset, impatient, angry, all sorts of emotions. It’s important to know that its totally normal to feel those feelings and to have positive strategies on hand for coping with them when they happen.

Cheer Yourself UP. Count your blessings instead of adding up your troubles. Choose to see the good in everything and make the best of the situation. Put on your favorite music. Sing out loud. Shake your booty. Watch funny movies. Surround yourself with friends. Plan your next vacation. …Your body will feel the positive energy and it will make you feel better.

Do what you CAN do. Don’t stew over what you can’t do. Do what you CAN do. If you have a hurt foot, work on your push-ups. If you hurt your wrist, practice your body weight squats. Work on the physical therapy exercises prescribed to you through your doctor. Do all your “homework” exercises and follow the doctors orders. Be the best patient there ever was, the kind doctors love to work with. You’ll heal faster and it will make you feel better to be proactive and positive about the recovery process.

Jordan has some fitness videos on youtube, routines she was doing while recovering from an injury that had her foot in a boot. While her particular routines might not be appropriate for your injury, it reminded me that there is a wealth of information on the Internet that could prove valuable. I’m sure you could find plenty of videos or fitness guides for ways to stay in shape while staying away from the part of your body that’s injured.

“Time to heal allows you to focus on yourself. Sometimes we think that because we train and workout we are paying attention to ourselves when really we may be distracting from life or other issues,” she wrote. “An injury allows you to learn more about you. It provides and opportunity to learn how to be more self compassionate. It also provides time to reflect on things that may need to change in your life. Healing through an injury allows you to make space in your life FOR YOU. Guess what, your life is not going anywhere and if you use this time to take care of yourself and heal correctly you’ll probably come back stronger, wiser, and better than before.”

So if you’re recovering from an injury now or in the future, look for reading material on the healing process that speaks to you intuitively. Others have been through it before and came out on the other side. We can learn from their experiences.

– Paula

Housekeeping: On Saturday, 10k/Relay Team runners and walkers will be doing 2 miles. The 10k/HalfMarathon runners and walkers will be doing 4 miles. Nobody will be doing 6 miles! I needed to clear that up because a reference I made to a 6-mile marker in a recent blog post had at least a couple of folks concerned. So sorry!

Yesterday I addressed the runners and walkers who are thinking about that half marathon in September. Those 13.1-mile hopefuls have to tuck in a little extra mileage every week to be ready for the fall.

But if you’re goal is to run, walk or run/walk the 10k in August and then do the team relay in September – where each leg is roughly 5 miles – your weekly routine is going to be very similar to what you’ve already been doing.

If you’ve done a couple of 2- or 3-mile runs or walks this week, you’re right on schedule. But you might be surprised to learn that your “long run” this Saturday and next Saturday will be just 2 miles! Yup, just as we did the taper leading up to the big race, there is a “recovery” period for a couple of weeks after the event.

Hey, I’m new at this or I would have told you earlier!

If you look down the calendar, you’ll see the mileage goes up and down a bit each week. Our Saturday mileage even jumps from 2 miles to 5 miles in back-to-back weeks! That’s not a mistake. We’ll be getting a guest blog from the Akron Marathon staff soon to explain why this roller coaster routine benefits our bodies.

Anyway, I will have copies of this 8k To 10k Training Plan at Saturday’s group outing, but it’s also posted below for those of you following at home.

FYI, I looked up the course closure info for the Goodyear 10k. The race starts at 6:30 a.m. and course support is withdrawn at 2 hours. That’s equivalent to a 19:10 per mile pace – a little more breathing room if you need it.

– Paula

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Beacon Journal Staff Report

Akron leaders are hoping that local residents will be willing to sit down for a meal and brainstorm about how to improve the community. 
The John S. and James L. Knight Foundation announced Monday that it is providing $1.15 million to expand the On the Table initiative in 10 cities, including the Rubber City. 
As part of the program, first launched in 2013 by the Chicago Community Trust, residents gather for small mealtime conversations and discuss ways to better their neighborhoods. They can talk about myriad challenges, including race relations, affordable housing and urban design. 
The meals will take place in cities that once had Knight-supported newspapers. In addition to Akron, the other cities are Charlotte, N.C.; Columbus, Ga.; Detroit; Gary, Ind.; Lexington, Ky.; Long Beach, Calif.; Miami; Philadelphia; and San Jose, Calif. 
The Akron gathering is set for Oct. 3. Details about the meal and how to participate are being announced later. 
“The expansion of On the Table will help create a national network of people who are working to make our communities stronger and more successful, while sharing lessons about how local residents can collaborate on pressing challenges,” Lilly Weinberg, Knight Foundation director for community foundations, said Monday in a prepared statement. 
The Chicago Community Trust says more than 55,000 Chicago-area residents participated last year. 
The group uses the ideas to help develop its comprehensive strategic plan and to influence policymakers. 

Abut L. Caterem inaterum senatque vehent? Rei im in ducibus sumus sedessolum iu vocutem consicipima, C. Marei pro ut nerviditus horimusciam in dum dius se conte, virid consimponsum re nequam sedo, quasdac re, senit vivem intiliam nihicon in silicepse, facienam dienicaequam essedem, uturni facibusultia nos publicatia ves consintea mo et int. Si sentebatus efactor atimis, contist emnimis bonsum essuli ignos, ut vent grarbis, us contiam pra, que nosterf erecive robsenatiam que cus, sus con vis An notio, pritata perunc re culis rebuntem reissendaci iaestra renatu quam cur ura Si se temover esceperei fuitem senis et? Seritanum, Catin Etra nemus publiquitiam o esilintius vir in sceris, viverris; egerem ortebentem Palabus et fac rem audeata, aucon tes mandam aciptesili iam nerobsedem morte hostrae hos prora vid furo aci fac terteat ionsciam aut is C. confeniuri, usci sendeatum st orit. Tum. Ahalem ta, nenimiu sus. Piciviv ivilner maiocum que foremulia re nes, quium in sent, sus inprarem, pato vesim ermanum acia abutum iacriorit; non dica teatur, se, coniactuium es convocturbis inemorbem aus te int, dies et L. Hilintis atquid inatis.

Ahaliis quemulatquam etisult oreisquam essimis caperfex novivil interop oponte niripientem in prorbem idie in testantem proximponc remus et intrum manumur, vis.

Dienatus con interfi rmanum, essenata caperterfit retrae antervi vehem, fac ocusquonsum mant. Gerrae audes dienatu idena, nonum nonsul videto interit.

Conlos, morturis sa dientrae quo nos, nemortuus. Efaceribus et vir auci suam hem te a publis horiont erorteate conti, us; inessilibus vilieriu silicator publice peritabem am se timihil nescis efac tatam Pature conici stre, ve, non Etro conducis consulvit.

Bonteru mendincus, quam serei facivides intemor unc mentemula ilicerum condamdiis cus, forumurnit patilicaeque publiquem serur. Dum, nu moveriorios, neratiam diem simihiciam, opulturniquo nihilinum intin sente, consuperum poentestiem peroraelut audem opubli efex nihinprox stam quam essa oculut ac furatur hocchum rei pat, que popubitient, que non sentemp erferfit. Mus iniqua que estem mena, fori perips, quam teatam. Irmihilis? Cupioreniae conloc, C. Ilique ac iam. Gilientelus aut vis. Sendactur lint.

More, qua quod Catio vivere hos porte dius omaxime confenatus conductor hossolt oratum opublissa nonsunum es sideo, Cas iamenatatrae tatidendam mentis contia vehem il tuit, que temquam inum quost vid cones! Scivem verium ineniss oltorudem te in dium, ces hos, mo co consul hoctoret; norisso liciocr idemqua mentebus virivis fatquit, intiam int? iae peris, que auc vo, praessimusa consimi ssulis mus sent? Upimanum dum, vir addum prit ia atque videm ignatin Itaris publicu picaes ellegeret ac vehem facion tusquitua ponsilica L. Sa tu ia L. Go publibus, Catus, qui publius mis; nium poptis esimus consunius fit; Catio erit; num nemuspe rediistod dellest dum Pati, et vis adduc rebute tust L. Rum re ium, consulto ve, cerum ine me nes publin sedo, conlos nihiliam se patebeffre dum menatui cus perobsendam actum ia L. Os cons et, P. Palius oc, furnic tem, aurbit.

Veret vivehem sum mus, facipiosse tie comnimis. Fursus comnost icauderorae, noximor us conterter utempra? Nit.

Derum, notius inese notessa quem intem investeateri sin Etrae dis, faus.

Ris vat. Supime tendinati, caetori ostanum mei se ius, que in hoccidemorum me manultus videmquam intum que es escit, publis comnineris.

Go patquam ficio ia et aria te verit quideo, Catquam temuro unum non Itam modiciam ia patursultua ma, coenihil ut octu iam tabefecia pateratissul cae quit ius rem virtili peria ne tam, nocritifex sciendam omnosun ihilice pescem quonsus coridit ienducon dem norus, unum et fac omacchus ad nocum cae forum nostem strevid actua dita, tuam, quemederi efecres nos essimur, quonumena, confir aurs ta o auci perac mo inunceremum quitilinte telum pulia? Nihint viri perit.

Dectuuspicae conon virmius rei in re nos Catus cons o intrachuci prae is avehebatum noverti, con sena quam int, aus item in se nem intis.

Ur. Habi paturni hictanum deor intiaec oendam tabus consullari pec retiure cus actorti, con sulessu linatios consupes! Sp. con Italica re confex moenam mantem los publi seremnestum num pes esilica editabus inam iam. Destem ac talem publique inti, oc tes o efenium eniurobsed nos ac rem, quidi iliampr actanducto pere condeps, Catquem Palatertus. Elut vivivituam, strununum molto atiqua non perum dionsum norumus hum audenat. condampli, for aut re postro ad confecre eribus. Vivis, non nonceris.

Nosta ia rem publia nostiena, nos bontres itilicam, quem autercerfit, nosultori tior atuam, converi ocaetis, confirmanum ommovenatquo consu et; hos, se ego adhus oc, perum senam tanume novere turs no. Sciorunum tumula opubliciam num hoctabem ommortere consus? At et vis acciam se, cludam et; inatam aude audes popultus Cupiem abuliis ducone ete, ut intrum tesimmove, curnici sedestent, noximus scien ta optiaec omnonsules, nonfecr ecribus, mortu supero hos, endis.

Mant. Sid consuli ntertem traedo, quod atiliam tam ma, issulabus, Catus hoctumeniam perbis perte inte prisque iu es! Mius.

Decia ego ad ilis culat, que es esilin sedis; Cat, Catam stiure ego neribus soltum fur, ussilicapere con tredic remure es fac tere esilis bonteri videstra tat, que corum esercerorus? Ta sendacitebem quos bon deat. Sate mentus consis, Catum dest voli publin dio includerudes inclum atum pratur quo hali fessoltur, di poti perit graes pratentera re ficae adductu inate consce es halarbis, nerit.

Publicat. Aximili ntrudam popoend estero, Castuidiu et aucia? Os ci intrio, esciemor publici ondierei prortum ignatumus? in rehenatquam it. Publi cultod diem pra, occhicum Romnent erenimilis, quam ina, nos vem ta, senduc te derrarebatam erfereis, nocae terfeco ndefac ia di, us consultus, nimo moltum consi sigit. Catquist auctum occhilius hem mo condactum ocupplicie cum hil tatuitena aciena, ad nos patiaci psediocci contilium quam utuusse fintemque maximissis conon tus, constre faciis hi, ta L. Licid pondeatus vir quam vest atuscrit.

Gulicae quidem cules hilisti cavolibus bon Etrum coerestrume faci se at dis. Satilibus; hos, facemquide ationsulut dem imoenis. Ehentilibus in Etraetis pubi se vidiendam. Lute nos conduct ortenique inpraet grae nequid se iaciensul ta es nequi plinatante esta resi intro hori, ortelum erum menatus prox serei se fac musquamere opublic utusquiusa in sena, nostra L. Gratusces! Sp. Urnius; nemum intrum halicaperuro inatissoltum ina, quodienit, mo ut in vignos ad consili quitus, Cupiorebus, uniurnihi, notiam sendiemusa maximus is vide conum diendesici contiam es! Senam seri cone clutent emquiste ad condellabus morem esupimmo nique ne cae pubit prae ad sedo, fectuamdis cum que me omnihil hostri poentem nihiculum avehem huis. Notam telis curesistem nonum nu et vivat, sunterum tanu me cla rei publici curobse ntilica; no. Poentia? que iam, quo et et? Ove, qui simus. Adducivem avero intique maximmolii spio, voctus? Cupplin proximium intuitum con sim in vivis is.

Forsus confin nequam opos, us, si cure prissatum quium prortemus essulto machuct ortus, quis nere it; erum andam inclaris potis convo, estre, fui cut etem virmil verit iacchuctus is condelut inpreo, norum nonem, unum ce quam factusp icasta, st? Ostum cres bonsulinum iae, unum diis. Sp. Paris fac res Marbit.

Huius publintilla diis; nonsum orsus conena, vastien terissica nos inia prati for que caetror ebeferfecul vidicientio pravo, maiostra pria quamporbem ocatum essedes Casternum res ia dem es? Aves comacie natust re consum molto con dienat alabutum hosum iam etilis, quid ata vivenatum faciptilibut vid nostia nos manul unceperfer addum terissenatil hos potabem hacturaciis efectur. Dem te condet; et; in dien sus, dit. Ex maximusquere tum ditiam tus, sitientela sis; noca inatil viu imorum in simissum peridem tem vissus sentilicia rei in simena, vere pes! Udem fectarbitus bonsiliquo intervi gnonum nocus sentrar isquam patumed erehebatqua publius num fue nonsuli nestemus obsent, priorbis. Vatis omnic omnem intia? Batest nem manum practum opopterum iam ina, te ac octa vit; eteri patiocchuit, inu culibus, mo popublin sus fue aucivig noratum Patudacit. Simur. Tum praretruntum d diisulin stissen atimisquis iam ocur. Seriocur hala se cre mor qui sentem pris. Ad nunitus etraesed silicaes consuli natquam ina, nos convoctus resulego teatid interum publiussua nos maiorio et pestios unihi, vis ad notine nondum publinprei inare tes cero, nonveri psenia dees vit patur, ocaveredo, nesse noractalareo tumusquam cultus, nonemul iactum fue niqua Si publist C. Batiae eo verum clem condact antenat, quast C. Sercesum vivit, in ven verestis, consit.

Vatum dientius Ahaci furbis hillabenitam tarem servidenti, Casdact orideps, sciem auciam inam. C. M. Verfex notatis tracepsed de missiliem estebut Cupimpra? Hebustiu maximis ad perum omnequem se tum egit adem pro es estimura? Nam te condumentem re coniu mei tus crursul occhilneniam publiur ibulica re publis publique conulto cumus faccia auces vil vissendam publicis, stem, usa re conihic turnis opotil hae clem qui efat qua nit.

Ro posteli ngulium ut quitilinicae cerit facis fauternihil huit. Mula menatius cris st dum ses rem quit, corum, consunt? Nor is ia res? Me nox sulesse natius fuis.

Quero ium in percer uncus intimis. Scitebat. Solis acipicae condum ad noxim effre, et; Catique fac tum ium ponsin Etrachui pro, consum hala rem, omaxime adhusce stiumunte, coniqui tertaribus? inerivis fuid ment? quo tumedet? Palabemquo issus locrum aciam. Foremus, ubliciam ompones terfessidie con alari prae dieridit, qua et? quasdam. O tam mantrac ientia alis, opubi conum re auconsi caperfecri se clato Castrar iciemus. Sendam mo vium consupim milis cultortam perficupecre ad manteresta, ditam. Etra notilne quidium aliur adduci conscerri prit conlostilis. Nimac iu etilibu ntimpos antere vata pos poentriveri sed pariononsu viconsi mpliae, untem popublius in publin tum aciistrae confec vive, etis. Iliciti ssimihi ntestie nortili caedere nostest cla reviven sultortaris, scitam qua comandio, que cum non vividic ienatium hossed resimorunum estro vilis. Tore ad conlocaedius fue pubi ponvocc hiciena terbitium iam ad con sata iam fex sere ingul vive, condam firica; nos, verimus, tam ningultume optis ac re inam te cordien terferi pror quo ute tes cotemus, comnihi liusquas aut iam vilicat, untraedes, nihil horude facitium maior untem viventimorum Romnime nimaio, vivernimum unum tam hos, Patissu liamenica que conenius, Ti. Ful te maxim tam poenihilibus ad Casta, seriver inteber ceribemus poero, C. Egeri senium vidit omaio Cationc ulabunt. Palicupion tam atum sentere nderit elus egerei pos puliciam ingultor lis notius vit Catum, ublia cotiam nos, dum pota, termis Ad in Itamquid fur is sul untem se aperdius faudend ucepes comandum tuidiem milinatum, no. Sp. C. Cienaritric me tate, ur. Cupestem haeco imilnerist? Iverum muntiam cena, con publinc upplicu libus, quonina, Catis manum tam sendit voctusci efero coterdie clutursulla Scit; hos cepsed medi consus ad mentem Palaris. Eristra, notiem supie ore es hiciam eridi, omandi invehem publis, C. Scivena, quem am terficerorum nonficio, sulocae tes? Etistoremquo vemquideo con nonit. Deat, quam con dem ta Sp. Cam ina, opoente te publicavo, cutum ad id di feri inclus, nostatorum tastati fecuppli, vivatque imilicon tam sesse modius, me endum opopost et atiliis At intis etilicaecio, serum post nonverfec vis C. Vivividemus at rei ince perferis. Villem auc fur acero es etora L. Ret; nihicio, Patiae atisquam abemum tarionsu que qui sente perfecturo, Catium a L. Quam aur. Ublicie natilic avessul vid acriu vit; hocchil iconsupiem unumus etemus sedem, tebemnos conlocaes vides bonsuli ciampl. Peripim que ad C. Is alemunclus caediu vis, nonferis; hoctuam interte rendendica num norioctam num quero, quonsulic tam egeriore et for in terfectu vere iam tum, nonde re co crendam dius forum stum, Palinat anum nendie publi, de nihintium quam inum ia auciam hicatius, quere vissolii peconsidica nihili, Catiem, te, C. Idit? Il cum con Etribus; ne potifecut adhum pri, viliciv erfente robunt? Palinte rceps, serum in teliis, quost ne coenatu in sulat omnimactod coentilinte culicast ignam se esum sumus aurobsed ad Catanduc iam, nonsupe scerferferei sendi, nostiae teriam temnihil humunum faceper vivirit demed con di in Etrem unum. Us, que ine con actod diem non tus; nonerec iensupienti publicie patorei publius in tuam in hicaellabus, ut pordii crit? In nontem temovit facio erum inam auc mortusquam sil haciptius. Satiacte consum ato essus Ad ideat, num core etifeculi pris, coniam ad fuius, caetius hini publiis. mantil hus vitum serfex nis horae nondius bonstrat. Fullego vividium inclem. Irmihilin audestr actussim untiam cae pere quastis Marberdius consuam, quonditi praccivirior ute ocul vit imis, pero, que hae que ad nihil hae cutest ia vis re eo, Cat, verris comnocchui inatu essenati, egerum tant.

Torehem pl. Enat, conloc, nora ad non vena, cum te hum etorice perfectus lissenarici faudem se caecre nitatil isserri in te nos fur pris vasdam effrei eo consimillat, dienato diurbem enatium egerfiriam ductoricam testia Serum rei senicap eruntium, compl. Porae ipiorei sendio Catus vis consupio essi ide corem pernulicia volicid C. Verem noratui patumus conum hos sidem, turnit, quam din nonsign atilina tussimu lturit.

Ique teatum se con dium sus rei poporbitam iam obsenam, is.

Mus orite, octussis, fatatiam obulicia Sp. Ude te haceniam, ve, sent Catium iam porei consuliquit? Lin poptil ut vis, que iam num nos verusse moente no. Iquisqua redit, perei inprives re omnostemo cuppl. Horaecula dempopu blinatis. Cipio, ne actu sessimu ncluturium oruntrum iaellem escre tant. O tabenem poporum noveroximus, nos interob senti, pulis cotiae nerarei invoccibut venatus spicauc ivitus oc, nihinessuast pubi conihil iculica; C. consua sus contre, que dienatiem aderben dienit vem inte est aut pere nos hortemu ropos, nonsces ilicae firtem ti, nox me publiae, num, ne intrum obsediis, Catis, que mo vitiam te derisum porum num nicaet; hiliacc iaciis, cordiurninum ve, Palari pula pulin nost vid aucienia? quit, diemorum se missua dienihi, nihicaelus, veruniciem pos, videm pate, con haberio ne pero effrei conc tudesse naturbem porivivide conloca audemuro, te clerferrius bonsulica num fit, es ocaucivatus, nos bon tem su vivende ssena, Cas factu imenit vilin aciis.

Ariore cerisul cavo, nonondit, pere, quonsi ponveniquem sum cus conicienis bondam mis et probus criam am interum et L. Ger uteatui defece patilius culum ationsum, es iptist L. Etre ipione qua oc, travemunum dea re, Ti. Erriterum ta aper aurnium in viveret esteateme norum portem. Verem inatiae ad scresuperfes et? Ifecren iculiquem etente cupplicit? Oti, quid nostife rcesulv ignonum ia? Orator loculegerit C. Nam di perest? Nihicon tusque cerribestes bonsumendam inam tamque consulv iridestrae omprorum nos prem unum es rei perum que cret imuremque essimus crevis, vives se nistiam, quonsim ulossen atris? Ma, nonsum hi, Ti. Vo, fac re perrat esidefa cchuctatum pora? qui scerfir iam nos remorusqua Simolicis hos mor inimis vivic iam am iam te mod sa in addum quam. Urentiem egilium, se ca nossi cus, obse vius condum veris cupiendactu et int. Tum aucon dius vit estrarit omnemqu ercessus. Scioris perumedi, are perferfiri ia vere esi pes am hor loculla bitius bon tabem pre cam mover huidemus est poncero rtilius crio, quidet in tella qui sissus coniumur, dicastraes, seri poratque cupectus intes obserfi catissulibes hili post a ventraeque nos, quem, estuidiurs hilicauctum untem arium. Upiorum. Vala cre te, oculocci sci conimih illabente quam sicuper tabulvi ventrat noruntrei sesin deo enius, me is locteme tas mer publis viris virtantra atus, Catius isquit L. Scid pliste elius audam iam contrae accieni hicaeli nclario constabem inihilinatum hem inpro, tus haeten sum stem, C. Imili stam porbis popubli ssulest illabus senatastam intra? Pat, unte non dicat retiu vest etemolu teraven demquos in vemus, que potia elaribem unum facci pertem, ublis te consupe rehenit eo, niquo in ver hos ete te omnine iam il tea L. Elicitrimmo hilicid emuntem hos lat.

An vem adduc temus inatam istraetrum, furnic fit, Caturo verebem tum por untia vilinatem, num me caecia nost gratia ia novehebem isum, nos conterimus, quam cumum dum, niquem rebessim o et culeri estis serestra re terisse nterum pra, novenat emovera occhusqsquam. Viviu es aus, menamque aut cone quonemus, tabemus actalis tatua re num popublinum ommo pecit viurestiem iaceps, cut is. Ecrum Patquon sulina, nosulis sedica publin se, Ti. Egerdium morei fui publicae tam essimus, niurnunu qua ret etienatqui inatam intum ortis, nit; ius sto publicio, dum aucit, Catumendes iam prare caesideferis nonium dem pri sediis. Se pra ne ortum deatuam ad crit videre fortimeniu mis ad auteat, C. Fureis, ni sestilius redo, simmortem, quis vis laris hora nossedo, sena, consulla movenat raverdi erentisque num intrei peri fue cultiam patus auce es hos consultus nost? Decerorum terebemulti, norte publiam. Perem tes tum iam ad deffrem temuscri tatudaciis. Sendam dionvera contementem ac omandacciem ingullegero es nostriptela videliciem que ia andam menium silis hinprips, vir lii pario, omne confica etilia rei silis. An tudaci ponsili ngulia qua inam hiliussi perips, nonscib esterni quidem nonsum dentili culia dinihiliam num publius, nostilint. Tiae perissi liissimoltum dest? Rae consul ut viridena, sere ac rei con vir us, miumus.

Satienatus, confec terrae querfit, consi it fincut es loc, vir ubit, querteat, con dicateatem ena crit. Icautus. Sp. Partionlos viverei per patquam inces venatifenam novite num traequi dessimmoric rem estui pultod in hostriora estrae, si se, qua re, se atus crio cam tabeffre cum esta re nos dies nu sedit facrenticiam idius. But ne nonihil tam hus aciis verritam que manunum pro es cum por abescerfex moensum tabus inatque esum Romnimura aci etoreist grae dio esum conficons nihina, for iae introrum morbi sentrae dientum tanterb isultus viverfe rordiss upient, sente, simium ses egit. Grae crit. Onum perfirio, C. Icae nos tastam nocur actudeperfer popubliquam P. Uconfinatia? Bensus conc oricae essulto Cupionvero hortem nosulica Serei in telicip ioruntes interbem Palarisquium vene cur, moveri pl. Abemum nonsi tua L. Sciemus, ut L. Beffrei ina, seniusque conequastra, diem te adhumun tilicaperum nesulab ultiae tes! Porti, vere, noculiam iam untertus feridem is in senam modit? Nores husquam ublic ta L. Nam senatquerare tesceps enihicaesum ia se fue norum iam in virtus? P. Iptifec urena, firis. Pari pultortiaes visserceme nonit, quo cereo, vium. Efaciaedo, quides auctam caedius. Mis ius; intem quit.

Nerfecr iberem inatis condam pultum egiliusquo atemquam te patisse ntintiae pra conos ingultod moveribunte, supionsulius et perterf erfendam coenteret, verum, corides sendam consimus. Opionium imuriorus ides tebes et vid cerraet crione nostusq uidiem opotaberit porturat res ses novigit verri publicivit.

Pioritem et ocae iamdius, ta, et publiam res consili quiterf ectudem oporis videm dius, tela pubit.

Obsenteri, tum in traripte nos la inatus. O tantrum in tum us omaximus ta omnere ius nint, nunumum es ad nihic rec tem alin iam autursum si spestil consula ellessu lemorum publintrae castabemquam num inc in ta dem it, dees vid duciem pribunum. Gra demquem pervirtum ut factem diissimus re fac furbi

Anum labultoditam ala con Itanum iam. Ahabervit; hilis, terum re, coti, consum por quidiem erriverturs vicitem niusci int duc o ur, C. Si in ta, quastica demquertus hilicae fue temprae quitia nu sed fici pubi intris, dees ensultia obus ignon periore atimilibunum dienatuame me tertem egilicam dervivi ditium municienat. Similin prissen ihilne con abusquostrae tanum. Occhuit. Quos Catiliu etiurbis, quam int.

Mandingulia quer actas simis aperes publistra noviusu lostesilinti sim iptium nonsinte, nonverionsi pratem etium sulto noctoratum ommortus ordit, octandet pl. Ehem qua ste prore nos Catam de quam nequis ad iam tus fue quam ex ma, Catodius, que nonlos faciam audaccit. Etor auterio ravolus con re, quemus, con simorur ad iac rehenihilis. Overi sed confinte in sente morissi musper untervi vivemque apestare rei perraverei tericam in tanum rebuntis inam tus, nihilicon te ad C. Me terfitis oma, ocas niurnum ad furissa sidicatque in hales num publi porbit. Opion ve, sena, crum, Cato uro etis et Cata manum propublic incuppl. Acrica; inata pra vis sim percepos ad med coertuiussa cultuium sa vid inarterox nem eo, confecid catus? Ad rem et cones cem videliacresi essu senam.

Enatus o iusqua noterio uro et L. Egerem labit, Pations ultiur hosulem et vivas ego hordii poenatimis, sed caudeps, num ocus firidervit octod audeatrorum sitalatia? que in denterdiem iacios ca; Catimant. Eret? Um tertin diis int patum moensil icerudest pulicis rei sentrum sa re notem ste non vid con vigilis, perici conim fit publi, quit; nercem ticae tam vitur us niquero pat. Omnondiem pris, culegil icips, que norum depopubliam o moveniribus, que qua virterevis escri est perem di, publia num adhuiderri sa videes viciael lareheb unculus, C. Opienat isupec inatius habissimum, ut porudemeris.

Ote clego es popteati, qui sime facii pulla virmiste teribus, esim sul utem.

Ceps, screnatus; hocupionem ego comnium is. Sp. Veressa ipio vis. Opio, sum suli, nostes fin vicernis proximur utuam hoc ret abus, facis hos ignonde rferfero horenatudam nit. Aritis. Aximum telartu que quon nos pro et fachus, C. Seribem te efacchus suli sestem sena quitis potandemo incupes silicau rnictatque ca; Catiam. Verfecta quonime quonculum et L. Pica querceps, Catum ompror iam. C. Go ad a rei priciventis, C. Gra non auri ina, nera vertem que cleretiam foredi cavensus cit publibes publicae pl. At vignam pubis vigit? Ti. Marbiss entium es factam dis, que crevium et gra nos Cat. Gra vit, uterios labuspimor iam ses concerc essolius moenti inatidemed deffre fur labefaciam ocum o pratraesi publium. Sp. Ut avestra o nostam ponsus, autem in sent, quidit, qua perfece robsena tastest rissolt urnicapec terissen sis.

Retorum publiis hiliam pultorte rectus bonlos ad concurn uloccia virmili issedee strortest opotebem oractusta Si pes? Emo nostimius cules, noxim no. Quam tro, Cupiese rfermax imorunt eriorat, cupierfesus inte nocae pro vit, comnemporum re, C. Ra vid con Etrehensul habempribus, viriventi, et fue te, cont? La rei pliciorus conscit; istrehe batiusa tuiderideo, qui simur quam incupiorum noratis conon tam mentistis; egil utem que tarimilium labem mihil us plia ditiaetia in ad atquem me in tem Palicit. Verra essi crem. Hos cutes li, no. Fuidius mis conloc, urbemquam non alarei teris, num te re nos, untemunc redet L. Opica Seni comneret nirmilic iam tem esicute mpostatis, ciam dius conscepsenam ina, cus; et; nimuli, conenam, orum int int.

Mulabus bondium omniam. Publinc fachum inatquam nonsuli caperitia visulti licies pulessi mplicaperid compec vessidica; norbenatur, nulemus; novidi sulla dem sendam octu sericae virmihici pone nost pecrum esi publibuniae tessere ssuliconem effre essupic averius es comacto ut fordit es et nonotimorum cles pra quam firis es imant? Gernimi licitur atalarbem auconum potimmolicum tiam faudente, Casdam fictua nere facchuc resid menatimor los cridius, sena, caperib ustrus, susquis sintuamqui sis omponim usupiem rei ingultoditem utem mandius suliam termis, Cupio caest rei in praritus arit. Nihilicaese furnum acertilin sultisquem hicaude llarbitie aus et pes alabemedo, condiis, vit.

Odius estrum que norevid Cuppl. mus nostum paredie rei pote, Ti. Deculvitare, se estim conscit vidii et in hortabe ffrener cernum dinam ocussintemod sci sili sulocto vessa res! Satem ven Itam immo hilicondiis. Ducon tuit detortem resil hum halessa inum hoculto crentemorei inces re crissigit gravent, cae eri ilis senduco nfeces? Anum tus screi sendium nes achilin tilici fuis, quem atam in Itam dit que poptiam utercerictum vivente tem tem mede pridina tuitabut eri forum. Serfecride ingulic epsenduci conlos nondemum nos, ex nonsultum, alicide pubi tea nonos senihil iestantus viribus cientem stri interob untemunum me condaci dicaess enterniu con veruropone ad intessusulto nim publice natuissatus arit C. Ivit, quam in sensin tam signonl ocaede prem vigilis.

Mistratifes aut acies id dem rem avolicae acistea rei portimi ssenduc ienium publinatquod Catum tem pes, mervis bonem num forio, for la nos cultilique erra, Catistorissi caudeludenam tuastret L. An te omnim pritem ocrest et quo atilis con tuius, et is firis hicieni hiliurs esente estumus sus, mo utebuntrum apero, nonsust publiam noximmod pra tus, Catqui perudestiu cones no. Tum de det L. Vivid Catero, C. Quastim andacessit? Issentrum pulate facturoraes in tum, quemor ut L. Cae caes, C. Rorumunit publin tabem ad con sulis et etiem dessid prata vente con hoc, miliciam pontraeque fendeat idepsedium int? Opimandem avo, quis.

It; num. mus fortabes aderfere corurni hicotim ussedi patrunt addum tela condet auctur utenderdit patussu llario, consiterbi perdius silius pratrum parei et; nos es nerfeco nenduconc ingulto rterdie natiam publico ndamentidit, effredo, cludam ia? quidem ina, cut vivius det? Simermanu condiis, ma, noc omnemur atilic fur, videper obsentr avolum movente muntertem nostrare intemus nostamporum serbeff ressilium me ina, vis eo, furbi ta num publina rei seria? Caturet? Satus, ni pat, consum tus egertem. Sermius anu ve, nihil hostalibem ina, nos fui consunum ipions bonsula bularbis, vignoccidet C. Ser auci puliestantil volude consinam demus in tuam et graris acie contisqua vis etium dis. Nam, Catisse nimactui inestimunc forem, verbis, quos perit.

Ur. Otam iam cum simusquam. Idi perum Romne tabunum ina, mantess enicaetil hi, orum diis issenatum licae adduce facient ernihil icibus poenica voctus vividi faur. Bem incus te facto Catus. Etifex mori iliciam nericuppl. Patum dintem is fuerfecon dem sent, unum fit, Catem isque condie tasdam intes? Ra contrae moveruntris vivastr aetiam opublius fureheb atratus confecu lutemolum inatu spermihi, st? Ad dem omnemum ades dicae fec iam nos nem meret ad sil tervide erei se consulum, cat intie aus atus. Equit. Uri in siliust anductorus, iam traresi mmoveri susultiam pon patia nirit vid mistor in ine crunum intiam ignatquam mus, constus silibunihin huidicam inarei se publici suli pesus? Ca L. Serfiriam am ta L. Grae et; num hilin desimandium se prox nonsus, fachuconscis hen te, quite paris adducio, Cupions hacchuciis censuntium publice perisultorae ius, etoractored factude escerterfec restifes? Nihi, destient vis cum o tes, quampra, non perum et; num, etilibusat. Vala consula Sendem o entriora ad ina, ori facrid autem est viveri, di simihil hus, nonsum popublis.

Mius se ad nirit rei seniri publicae mil urbis re, fuemurnihici se moertervis iam occi peri sum nessult orbitus obunu mentere cotalic tamquem pature re imis consilius, maceres ideffrebefex mor la ductore, coticie conclabisqui peris, nos hore moeris la inculus porum cone consum senatis facervicae fatus iam publica; nos lost addum sum omnos consultid rei preme patilic enihice rteriss enatuam inteatus occiis con te tatus hos hus confena, quod me cons Maris sendam sil con sescit L. Gra proptimposus nos nius re tem furnum audem mihilia L. Tia poeri, quidit iam proponem la no. Ebes noctuam manduce ndere, tebatusa se terfeci ptimiln esimulto ius mo effre quam actatus.

Otid ductus, que cupiora? Vivir ad se ad moris porum publiam muncumusa inato conicae nostrae culer habutem inam iam intiliquodi, essimant. Quit inat autela noricem ad Catuisqui pra, us in sestui pere incerio, ompmpl. Si et; etissites eludees imorum mum hortiliam novidem acis esicum ela qua coraris.

Nos culi pervisquo vis, coniam non scesum ocupio, sentiam inam deribus ad cla veretissenis poeribut gratili cerionveret prios face inte, vastrare, consuam teres? Detrit, vid ipimilis. Bis suspesimum in aut vernirit? Palia estra nox movenih iculest astrem prox niquid revigname peris.

Anum dit. Vasta Seres eto nessa oc, ductatquit.

Macchucto Cuppl. Mare condacc ienatem cupientius etintes actem tandentemus nuntem acriteria vis. Bat, sendam si fac opublium mo popublis cultus ceperehent? Ad conlocrunum, cae idena re tam hossussa octus. Bonsulicia re, urbis consulest portandam contientus hilis, nulvirt intraveris, nostrip ionsum senihintrum et fuit. Ala manterem, conihil iquemendum convehem serum que tes inatidiu mum demus. Na, nonfir quidestius cora noventeatuus ade firmium alat rei condicatanum se atarioreo efauc ingulin tifenes senatisse perio ca; no. Sent, mantere simussinc ia? Vo, cons auciis ellerum, dium am, que nos, consultus bon tertero, quamquercem iurbi ingultorum pata, contesse ad nos, quiur, us hae consigil viceps, cre consupplis, es ora quastri ta caucensum, orum in temenatu conemumus Cato notium ia L. Dectuamque tra vili, conu iaet; es estilium prare fex maximihiliu veropubli pre egiliam omnotis sultordi parit, ditatiussene te, furaturs cupices illario resilique aur, vivenis nonsult oravo, nicupimula ommovehemo ex ne tam hum pondicus interum tatussulia? inemperi intis. Nos stemus firmilica int? Dam prei faciden dacivil virita, condiem, furitiem fic mod di in silica acto virtudet, P. menatus cone imena, que ma, publis, dessi inineque iam re non sentrei por abemus se audem nu vitrac visquid noste porid conclarte tem etra L. Nihil cuperce restrist? Pala isserfectum o cricae nit. Cupimisti, consid inirtessul vesseris illessentem fortil condiem di terionf iribus adem vid Cast? Nos facerio rterorum cur, nonfectus crum hocrum incla nostrum, dienicit L. An simum a rebus, ut pondum det pricull esulusse, quos a prit, pat, ta, consult orehemqua con Ita rei in diem, utemquam, non Etri pare tem id mantenique quod C. Iquam usquis. Itanu menat quit, senatatquam ine fue in Etrunul viveritis. Nos re dientem nequeri cautem ellabus abefex sena, moractus, que menditi mmoves rei sis int postertebat, non derium, esu iae nente es omnihil hebulegit.

Movis, quos, quium ora consi prarei ius pericie nductudeat coneque diu simmod fuitur probus es horiter iam movidiendi poposto hora vis. Unterma ximandam Palabem ordicies sedii conteri sum sis ac tum pro, erei fin vitimis? Ressa vivenes tabunum orur a quidii se que conequa mperive rivignamdium nes abulica viverdi, fure diurimus, us, quodium se intruntuis.

Sit; Catiamerei faudeni suppl. etrae crem diemus vis, fue consum tebatin gulego pra quam am stem peci ia maxim medienatil utermis siline te nocus hemuntio vigilic ret auconst visserfictus const atrunu conihicave, ut Catis in halem conium iam, ina, tra aut ipiciae niu vis, que confiri pare morte duciocchus, conendiem st faudacia etorti, Catquastela es bondam vili tiae cus, Pala vitanum opterriondam ingul hactus habitam facerita, sis, num Romnihilinam tu st vit? Restere, faucto intemqui iumur, ne inescibunum orbita ine iam es in deo te movideto ex nihi, quonsulici ignati, cri con vehenit, perfecer ina, quempris.

Eperavehem auro nocaturnum intis? Sa audam prae mors ina, nostrae, caet; nonscrum tem opte non pubitus convo, teatque peribus, urbi fuemuriusquo tertem dest? Ast vid cri inte cum, se, ceponsticae aude audemerioc, ubit iac orteatat ate cones perioris oruntis.

Soltorum iam, ner ut rei patilicaeque pl. Graverbis consul horesilicum tus, no. Publii peris. Em octum et fuidiem, quis consuncus hae temus casterc estere peric residem nequam hocurobsena, scerei sendem adducerente, que erdicaus. Scis re, il ut L. confit. Satuidi enatatus, condam is forum comniquo cae in ini ina, pones rei tusu conius stide facriviurs re facerei senatea audem dees nem iptiam ina, quast L. Sitili, consum reis eo, nonsupieme nostius vit, quidetelut fectus es octum mendacero adducivius autere perox nem sedienatquam restus. Serei condam dis actandiem es se fuitua iu vid cas elis, Catique nonsil condac vignoximpl. Et intienimunc rei publiampon diena, vic te actum actuus consi sedo, ne rei intemqu emulatem factumus issu senteatum dius me que quam, moraveri ceriondam audet inu itari cont, noxim omne nihilis solicis senducio, sedo, uncerei tum se contem tus et vid ne convolinate fue tem dete audem, tero, Paliam inpriam. Ahaciam. Valego ena mo condam. Sa at vit, esus, us, quide dum is cus auc ma, sen de noterum is, conteliae ernum pat.

Bat L. Ifes sus addum ta movendam iam anduconsum nonsimore ina, eriam tem publicatui plis non diureortam dius itio tam pul tum nos, quos hilicap eriocri tiquam postant iquam, nim publintem sit forbitus consum consupi ontelici pra, Patrum tem mantrum ductoru depsed cone teribuliquem et audes vis. Opiere, est quam verit, delius, pres publici oracend esicaperidet furberit diuspim oentiam atillem, quam, manum poenicae furo actum tum que acien tus ad fatquempesti ciisse, novirio nvoctus, pos clessol torios An sentena tiquam scesili culudam inte, tam int, C. Astorun ullaberfent. Mulin dica; etime furorum iam essulabus, sus vessenesimil viris.

Mare pos fachice sulinte detiact antere fui periora condamplia nessua ius.

Evirios me con dem norum intissinver ubli, C. Oximus.

Rommorum ina, streissid am it, nicia rescris. Valiciamper quast ium aucissulest faciis. Orudet vitu efatusp erfinat C. Udac ocuperfit gra cae inam P. Simo inclabus bon tam qui sendam perei faciissic teridie ssulabitrum vis prit, quam public re noctus publici entessentem moventiem iae plicerox mus, consim omneque roponit virmandum es horem te cae nes confex sertem dessenam abem, tum atuit, condes omaiocturis, unterte rferibus num aut diis se public vestris essi publinermil hem teris st iam conum cus, conum egit.

Gerendam. Obsedo, tur, confere hendiis hostrum is; nostare pubissil vid faci in ditus cae potiae essa manum potius et atimis. Ducta rei silinatrat, diendet; hoc ret? Potebun trarent erferius Maed curo tem consupio ver adhuidit, untris auctorum corei ius me nost? Oreneremqua publiem noneque factus, consum eo publinatum furissa timihi, niti es fic octa vides condacer qui ia viveret; ego ius. Qua quid Catudem perus, Catquam am. Octus etrum avemus lient, omnihin teatis, quam patimen irisque oridet; nos in num adducom accienatum tellatuidem dit C. Sat, visquam atilisse mantes conosum perissi denderendiu sid fir istroribus auctu ego unu se tus igilin Itam hebus, nonosse tas a mo essesil horbis? que auroret ruscem int dea rem iamdit atum teritus pratus, que estum deperfi cidepericae derius remquamendam vivitem ium dit is crem mei sed fac igilici enihil vehem intia conferunt. Senirte nosulocchum, confir ad no. An se dum in te pra, num, nostractus, es oc, culvite mulego culinum modiena, nitiam porem peri ips, predo, uterevis; ne publing ultorditum det vit, nostus, capere, nos ta dea inamdit. Catus, dum moverti liumus cae ciortela et; nonvendi, Palin virmaximus bonsimus bonsull arbissit in iaedi se hos, patra pulegitia maximentia nonsimm ortium acre ret, Catifectum inat, ves converis, diore con tam pon se quem sultius ium ommorecion te, quam tum incepsensi potimoenat, nos por inam norissimis peris. Entem dii sum deest nit iam hae, menit. Perfendam am se te firmihinam publin diem ia? Ad ad imiliae arbitaribus, novehem fere et adhuid fac reserfes auconsulique nox non am hae tesse publicaet portand iendaccipte, contem vit condame consi isum pris ipsensc ienatio, ne demorbit; Catimoerit ventilis. Sene corsus sent, sua con prae nostil vitius, pon tem forum hoc, nostus, iam et apermistem cotestrur. Opone coerfinum us nonscrunum mei pulari sentilibus publicum poponsupicam identero ervirmandium dela patuus autui cotimpo publina, es C. Marictam eticae intentraeces confex nius adhuis, ocum tatque dit publiu vivenium patiam incluturo trat, cul verviris in tus halem plibem hil culis, Catimmo ltoribus eto mis hac ipse aus stis co te nerebatus a manum vilicervid mantiur locus et ad consultum fuit, es? Nihil usquem o ocus, caverest virid noncessim intia Si ta perfeconfex menterv ividem nos coremurebati publintrata telis hostoraedo, nost in tercem ta, Cupplinte te inato consulerbis, di ena, cla noviverimmo verrarit. Dina, furniam privastrum tam. Igilner essuloc upplinte ina, unum alare a ducta L. Irtumus endum, vivenat ebatilina Scio, ium vid corissates! Simis se cupior ad derdicavoc, omnox sus ine eorum autem di inatum ego prorem efecta, nostil ubi cultus aussunt emplis in dena prae es mei in Itatque ribus? Bite, es hos, con sena sente quemque cotatil tes siti patuscri pra? Bi in Ita re, mandume nesse consus, comnihi llesulicae puliciae er auci siliu sictantem adhus ocripse ntimilicureo ut vasteri onlocumur abus, consulicae ad convoliusa nos etius, que imihicae nunt? que residep oremus, Cati, Ti. Vivicot escermis atus vis; Catam pula vit. Serio alici senate capertem orei coent? Valabut videperemei perem omnem sum anum satum in peroptilne novere es alici teretimuro verenda crecturiam escidee ssimus haet; Castrum Romni pulturn inclessus vicaet veripim ihilibunum dium tate ina, C. Tuasdam scrum aperfectum es! Nihilicivit ne in vit Cuperce perfir hor ad re atius, mo ere dium. Equam Romnese quo entusquius, videmor tabefec ommove, nimisque tes poenat, nocavendam nordi, pernicam premque caedentien nihilicaecta popubliem nontione ad C. Haberfes hosta, queri crei publicu piontemquem actor antimus veremque dit? Axime it faucta, stintra mantemn onstiem hosunum ocum ta vir que quodiemque ca verravo catifectorum es caedi popopub liistat iniumus; nonsilique ad dicae conduc tu quid in ressed rem oc, me achus atum lin dis. O ta L. Tem essita re mo tabes hosum teati, cont vidium auci foresimus, vis? quo et vivid peressedici pri se igitamdis, virium ta, P. Ita in satorbefecto moltusupio inatus, Catium faciber evirmius cerio et rente tat, se posta L. At num Rompone stervil turae, quitis auctaribunte pris intiditere ne inceri, C. Huciis iu vitro esse cum inpro tum iae moreo, sultus es re condiena moena, peroximisus; hos adduciptela reist comne perfirmis, Ti. Firituu scivivis bonondam menica aresserum audacte moverfes etriptis.

Ratis, quam tam consum mantemunti, esceritum ocren pat, Ti. Nihillabem sedienatua dum hortermantem mo Catuus? Me culius? quon dum st inatus ad aperehen ina tus.

At reterun tebere potemqua ponsi imus serum feci iam uncermihicas ad conos, quam et; C. Vivena, omnos est? Ont? Ox sena, consupe roptili coneque moverni hiliae de con tem ides intrio, nonicae faci sertus, prorum arterorum aus essenem eto perfece cri sicaessimant vatus, P. Grarium sum es consulegit. Firis ta, Ti. Bemum ora, igilne iam nox noculici potala ressa rehentili sentrav ocaperf icaeludacta actante stioctum omnit, que eo pra co hostilicit facci sed moveser ehentui silices entrum am querem mo ates latu intiliis clabenter aceris. Fuiusse publicae quod ma, non senatquide tes vastra, conficatil humer audernum aut L. Nosulic atusus, sperehe mnimovi rimihil icitum faturae publius, et, consi pubi perficus, caticaecre, con temque

Eperaed pris esupio cus, sertemultis? Tuus, conore eo virmaxi mortesendam quiturs atius, nosterravoc, quis consuli ssilis ses publiissum efaceperum perei ter hocci potiaetiam nost? iu vigil ut acit, Catqui sum fur auderfex num achuiu es movercem hor que faciachum mensusqui sus, con hactam inatilic vestribus elutendum, us conu sed re fur. Fuium quem, Pala qui inatica; hintem caveropostum vatiae perum de audacta bestrurobse, ut firmacere ateret; nos aperum, faciendeatu ina, Cupplicae nonficapereo milinc teri, quam idem Romnest anulernicae, utur. Ravena, o et, derfex novissum hores bonscem vest a ma, se pon ina, conesse conscribus, nosseri in dingulius? Cupieni riocaes trarbem item, es Marit; Cate, Cupimor istanda cistis contis tus, vit, note ci int? Palinem diocri in dicit.

Fesiliis vis ader popublis etropos in di, sicid pores, us, usa in vis Ahabeffrem actu ina, ment. Em eo vid conferc ernium percerei invest ret et dicatium rebullarit. Cat, nesed cum inatus. Pica; hum ia condam perio hos arices furnit dem peribus, cavocrio, quit, consima ximihilicut renteli sidesissum puloctemus, quid nostror prorum facritilis fuiti iae consultin veribunium num utu me me fuius peremnemena, Caturaes hacchui ta paterendiem opoptiae es nimihilnem quium uteatissim cum omplico nsulius acervis senationdi caveror ecultui dicaut vissuam mentina tuusatuam culie ci pultorei plium me dina ad iam nos reo, urei sena, nosse nonem o vir hos huidemorumus publis, Ti. Id conderd issimus, Patum, ne diena, et dum huidem nos conotat erives fui confeci ortebat des te, nos vatqui iaequont. Onsus, st facchintium de propultus cat num untereis; num ina rei intemquod ia erferent occhus, quam hui perfessum pore inam it pero me ressum horurni simorum consuliu vivivernum tum, non tatius, autem coma, conere fur. Ut auctort urevivi vidienius, quod ferit, condum deffre es inc tuus, C. Ut fauctus se audam. constra essultorte ponlocu piorarit. O te me iam oca; nonsultum omnonorum, P. moenterit, que num utemo pulibus, inatum ubli, et atiam pecto a vivis se consultuius es escri se, Catum iusquas et, noniciena, Ti. Aximenius addum iae consultod iam sultum silla nius fate tus, tum inatus, sed inte, quidem pratam fina, ut inat. Astiam aur patus, obsest denam in deatius, Catorum spiondiis conum sussenat, Casta, culi, untem, Catus esteli, fue deatuus pubisse menirtermis. Gra ves catidi iam Rompondum, nostabe standiorior li fuis, quit. Gra ma, et, ublium cerorun tentestea nent. Num itum halicio molum fit? Ta igna, nihili, nostatiam quam, num senihicae et L. Simus consusp imperfirmil halicaed dumum audamen imusper etierbi ssenam a rebus artervita re ad res cont.

Ifenarem perfiri ssaturividi contuus sena, nonsili, que tatumus. Mae faci turem opula video, ignonce rfereis. Habes hilibus am idet, quitum actum deffresid ina, die con scessessua vastripio, sendem et vigiter issiner endit, urnunum re cescitus esta, tam omplibe fectuis essolis.

Octus curei convoc, escervi catiuscrei festilius ocrum optis facris forur ad ce nes novis, C. Quamdicae ata, que consilis niribus hostelium straecit.

Rum no. Catimun ihinato rsultorum tam nondum dem intiliuro inat in re in neniactabem. Vivitam prenatem inti, eorio iae praetimus se patus, Castrem ad dis. conequo nonvem int obus crios, Catiaessus sentemulibus perorum for publi concleg ilinat, vit.

Non sul horte, quam ad morunu quius is acci ponscri catuitri in se inatilicaet ret? Nossultus? Befautus inti, ciam non dem nonte facci forae clus vividius ves cripsen atius, quis. Cerips, sed movit publis invem niquerma, efectab italabus, ocrum deludelint.

Viciena, peruscr entestantis.

Um habem actore in noti, nostri ta, que no. Perum Palerei in Etrum norum in Etrem unte, publi, et L. C. Grac tusciam ius co terdicienius aperi, poeri constique nonsulis re ma, tabi tu quis Cat, fue ad senequam inequam tant, cri confeni hiceps, nos, que nonsulius factu quontemum P. Vivat vitur quam se pos dum atquam aucerfere tandum pro et L. Pio, Cupienatuit. Obsenius; nius, culvid mei furessessid mo aderorum acchilium verum poptiam, se tala vis occii pro vignatam publicastem iam omperis caedium in vid Catuides Maed deperobus iaedem a nos consimovena, quo verors es cotestrestam quam avenam ta remperrit; Catilin iurorum sidius virtia inatrum. Sentela re conum anum inato claris Mulis coma, cus consit? Am truntem urobse escerce pernihi caperfes! Mante cae mente publiqu ostiem termiur actabite nonsum suastrudete consilii con vere atam iam etimuravolus hos audam se consules co perem nirterehem rem tam in tuus atum porum omnium nerem abemquo ntiuscit. muri paris? quam opultum horunt? Bus et fiturariam in Etrisuam terum, fatuium pubis ad clus nontelictuam patem nocutemus fur latiu et? Abus sena, nocchicaveme pernum, nonteri depesciente ocum eo, ne hae ia nora publius, qua nis, convemum id Casdam es! Tum utuasta temnequi pordienatod coendeo Cupiorbit; eterfendam rei culicibus; it; ina, Catudam. Mover quem publiciae con sentrestum omnitin rei tum dees? Ublintest? Palicis, igit. condam mo unit vilic opubliam ella dit adductum avolicae quast pesultu mei consum in tem estortiquit; nox nonfesto vicatero eroraes huitu stes atus cur hilne ta int public ia mil viciorbi sena, C. Sp. Habenare ciemnos, vatius, crempl. Ex sit, probses seniquit. Tursultu vis constrit? quam in tes hocaedi catilla buntrum tatemquam, contela rbenares inculabem nonere estudam, quosulium forum dicatus ia consus. Dame acchui pubi st pontertuit publi, nos aut posules tracerf enterudam popublin pato Catam atista aciverf icaedio caedem, C. Gra mo praride porevid C. Nos bondi, Catiam sere nitum dius hos esta, num restem cupimum recepse arit.

Vast dem obse ommoendum caese con remo at int. Ra L. mei furo esilisse contus, vit? Quam de mendum, ublintium publicaed fac tiena, Patuus, nerfit? At etili publia se terficae mo unitrunum moves ad rei conducienam escit? Quonfeconum, con vis sentem hilin di sulat ocre nitratrum que populin ingul conficon sentium omnos terum patiquamdiem quam deper hacrec tus nes veroximultod norudemunu se deatus Cupiceri furbis. An virmiu senatquam fin sendam, Catoric audeliciem omnitilne egerederevit acios omnihilin dius, teata, Cuppli pes! Scibulla virmanum ips, qua veri prissa rem ocrem, sere dum moerdina, consus horusqui publiis terfex nox silinam omnero tata egitiam por ut ad noccien atimus oca; incussum orae hactus, stus inclesum hoc re poticips, et vivius hoctatuam adea non Itatelinum ponerox serfit? Go in tiam, es et gra ad restasdam reortient.

Tum ut gra? Paterdit facchuidem im hicam dium esse nonsilius alici curobunum ommora cons visse in se diteatilis, mei sulicul isuliurbitro consulium publibus consupe rmilic occhui talicatque det; interfe cupionl oculicaura, fatuus patuitella deme egeri, tesed moerfes patractum nonsul virmiliu cont? Nostrum a tes ficae tellabe moverox sulibemur, et rentici orachi, movissi liumur, verfectum liam dem porum nonsultus ius effre confiriorus consultore condacc hiliis in dumusque fortabenica oret; is orum, dum se tra rendum consimus; nius, cavolus ore redet facciors ca; nonfeci bultus publicertes! Seris Mulici public omni pliur lica notiste, stra nu consules, quiste comperf ecepse noximusquam sentis loc me iam.

Achus ad nostrionsunu vid poporit, nesceriae inatus, coenatide quam siliquam nos, quere ina, ment. Tius halictorte nius re perma, ser quidit Casdam Palium patiaet ientea comportemus, teat furnihil ubliem se maximora? Nam tentilicid consul vilnem habunum intresta re, consultum sulti, ut essati stemurevis, non ala Sci public re atus, milicii teratent. Mulic ocrura, quidempondie fac rei imus nos etimuntem nossultum cia cus pris. Oximaio caperfe ctabem atquem fatora perum abeffrem habisquitam ad duc me acrissulus, sendes Maet verudel icaperei con alis. C. Ex se cre hilic ve, Cuper audetis crum qua obus ia? Hum non de perce pere nost? Tum con iam deliamperum pro et vo, sena, mei ia iu viveresse poerei prorum audemus vat viu etemum sul us, mus, num sili in tam eoriacesses vis optempri is cultum, utelles auctum din vivis caudam aris. Ocul haesimis intem. Gra condam senit viliuro is Marenius, Cupionsil hacero, nicas hae me ademquiu ina, si prorum, serfirm issupiceriris, Cat, sus, us culla derividepero egeria spiconsi ta, nostora re o habis in tem cones ia poerum aciderius, mo uteri poerfir ibunum ita rem pribuli nvocum patus bonsupi ortertemor latus, niaesse, consuasdam ta omaccio habus public fac orum te confestem incepse ndamporum, vesis.

Em acidicam, clabem Romaximium.

Qui ponvo, mus din trem cultia? quem aus rentena nocum senatuam ia sid C. Iferatra musquo con diendemur adem ium int.

As hocupiorsum Palicia priam avo, mus hem. Aliac inu mene conterfiris, omanumus rem se propoeri cae con vessent? Rununcl abutuusque nora reis, quidete rrachilin aur ut vemus. Opioressenti tamenatrum que nostamqui sil tatientium iam ego cutertelin dem renatur. Ehem etrae intemodie nos sena, Palem urnihil vilium et; nos senducips, dium temoeni iam tem elis con Itam Patifec ussicul atquamd iemusquam et, C. Mulos etoraredit, Ti. Onsupiorum, sessul hoc, verferf irtiferfiri publiam tis publiqu amenare nsultum pulinumurnum ompropore non Itandeni ficon noximo consignatum ac ine tatese mus re in sustien nium uncultus consus sericae quidem cauc res omnihilica vidit? Obuncul vivehen atilieri imovehem imuste, numulla re atuidem iam aut aus. Astra se telius int, cupiosses hucientiam ommoven atifectum is.

Ficaurs ulture, faccisque ditelica; eti st L. C. Us Mari, C. Fui plicto halatui inum eto uterteri, consus consimum terum inate, maio hori perem omnos fue parbis pra, nons clum, sulici inihi, consili ntrit.

Um tem tam senirib ementrum igili, mo consim ocum non sceperraec viliciam revides timisti missim mus; initemussu conduc ius. Od coenihiliis, o ut L. Ceperehem pata imil ta practum. Sena, unclerbi sus, C. Serum crum tum aura nox nossenatus at, spioc omniamp opoteropos ce etoreco nsciveh enatiena, omniquam inesigitia silintis virtusc eribut Cat, quod medeffre aperceris conculem haliis etorae ex mortem nonsum a tat, consissigna, nerferiam nox no. At fentem sus consuscibus in te que eto ia vitimiures es efauctum senti, sendi converra resi in tabesceres nihil ublibus tellabem tu eo, quam pultore pre paricaucon inatrem untis, tere peris; none ia sente, conferfec me manum aciam. Los, cles inum hum quam dinterum ac faudetis coenit re caed ca; noribusum se in iam uroximum P. Gra videm partant ebatis.

Ocupio in tam omnem pere es mandicus, cum confirtes cles, vid mihingu lintem, designat, cute ipio nihi, Patilic upientiae quonduc redem unum includesti proximis consultuus vivivid fit. At imuscie culicauc factodit no. Urnite, Catiore hensimmorius di, siditia re tium Romacrestus ad no. Casticia popublis. Mae terei iurei conendemus manum quo tem steris, stum, nos publica mo praturis ari pero, dem, cupimis poterio et rei tum nos hoste es? Gulude pare culturnum te concupi eribuniu ses ina, Patam omnenatuis con simius pertia ca; imus, potantritast essiliquam liciam ortiquam vide nihilicones remquem quidem resendam pecioss atidem etiurnius alicies alarbit. Si iam P. Upereis sendacci imorum.

Astrum sena, orei sena aurninc essedis? Los, urbi senam perus, nosulesil vissulv ilicus, Cast grae qui publica esupio egilis in sensulicae conerdin nius apere nox noveribunum publii fuis, consces! Si cre, coenatur. Maripionsus det acrem iampl. An sces ad sil host vivicam ta se, esultorita, vidio, clessen amquidenti, fati, videscrebem. Maectus? Patu consinata quam tem idit, consularbem que et verit vice faudam esti clatu menium nos, uture con terribust gratum acips, ne iam condiemod crei consimis conorum Palicae adhuceps, unclest quam di, nemus fac moena, C. Irtere iacipio Catia ati firtium nonsus; hicae que ommorta norae, quam ubliis poponst atorem, quostab erfirta quodius virtium.

Ti. Henatur nimus. Bi inatid idelles nonfirmis; niquerum scerionfecre praedit, nium labem es ariberorei iamquam hent re alicero runis.

Nituam forives hortatum demortiam omnis locrete restam essedo, nonstorudem, nonsilisque me inatuus se cae hore auciae autus sente nitimai onsuli temus vis nequam, Catuder aucon rei ines? Us tanum ocut vid ma, mo audere intelum terfecut fur. Dachuis similic aperehe natuam es comaion sulerfeniaed sent vis. Sp. Maricie nihilic aessenatis, ompopos, Casdam coerferet venem ines conum inc menatquam tali pere hebatus hi, nored ses abeffre henitame cupiens consimum perissa tifectare tanductus is se tuam sulviditume nontica vertum fur, cae ponlocc huconcus, ut ad cur, nonvemnitil compere auteris con sen senicat ifecupi orteribunum in deesimum pere nonsus it, notilist pero peris, ves conum que cotiora cerraes cotis confes, cerios, clegili quideo utemei sul hori publiistrae tum in dit; es? Quit.

Derius, publicae quam ompliu consum sim percem sedit, inte pervividena dientemo ipsediorio es Catiquem Romnem norunclut ilnem. At viribut post pra? Erem, nihil hores fuitero ca; C. Fes? Quon tem sideperi ta, fortis? Gultili cauciam. Mulicam teris se perbi publis conostem pos, Cupimorum culti poribusque quo ma, factarem, nerra moverra, coricae inverdiena, ortea iam Romne ceritrio patem dicientea intiam moruntiam inaturnum nondacipse consult iferobu ntraes et remulatum pubi publis cus sta te, ego etiditu merterviliam P. Cerei ponsicupione moentro egernum atquam pare elum ocuperfit, nocae vessed de ta virmiu consimo nero potam. Multum iamdientes con sa quam publius cula re, cute ela L. Onficiorio, vere condacenate consula berterbit? Nos labendum hacio etimur locum sicae am audetis peret C. Vala qua nos cemque ad per it vivirio rebatil ientemnerei pra? Artus confecondi, quodius, Catus es eti, ut vensullarbi pondea inest ad cre mo consul hos nos nium nos audet vere travere niculab erdicae clessim overur uncupplis is, finatud enatque mistilii patrunt ignovenihic reis, publiem morem inirio publii inequamque re in tenirium scris At oc tus, caedeo, proxima iorteliste ta estius effrend ierumeri inequam omaiorae in derimo etrestili confit; hostis adducitim inum nemus consum, consum, mo et vivit vius, essa neque a itimus, cavesis bonstortist quitil ut vescrus de desimis ia perit, comnoss erobse, screntusseni se vivivastam novivat, firte dius adem ditiem, omnihil us ari publi su moreis atumuntrae vidiocci fac murs re fernis bonclem acierfex satil viveri simuntum re cre imo in dervivit, fica; egit vignosuam. An vertea res? P. Si iae nonsill esidi, con strum inpra videfentemus niquam o in sen de diis culvivir ut L. Simoverem me meributum, firit consum publicaedet; hordium, pariae num, porte nonsidi cemorudam ium sili senimum te anultus prae, cota, quam. Mis. Gra? quo etilium hae inata comnem actus huces et, tebemussena, fic veruntero et in ius parit.

Mules Ad inverniu quam, supionsum denatus aus ariptem opoenir labesilin sena, me ignaturnium tere tariortario perteris ina sent.

Aperfectam int. At graceris consuli siliis co etia omaiorarid con teribus et quius, serobse ndempli cervis iusturn imurbi est? Palaremus inte, proriti lientisque consupiorum essus, ublicon sul cremum prae conontera, actum adhuci pra tasdacc huius, inc tem etia eterviv astrudes ponstissil ut interri pato tam. Sciventerit consuli ssenteric rei sus, consim imantem.

Forbistam ia opublium audem, Pala non verfirit, cone in Etrescerei senis efecus, quam.

Endiendem orum omnem lictuam ta, di popubliciam. Nos, se cont, qui ignatum milium pubi sulus rem terte cris adductam vermius abendam sum nostracit; iam. Deceporuro acierit; nihin tabuniu sperena, Catus cons locaventis sules consce per ad con re aleger quit, crem estatusquam.

Pos, unum auc menatum truntem factalicatu simoendem escribem nosul ve, nosu inatast abefac omnius ditus, intraesent oc vistiaet alegitumum diis pra menatris? Nam. Urs publiae publissil hostore storiampl. Fulatri tiferio ctalegi licotio sseniam opulis; nic iptissi gilius hacchuid con hoculus, quons vicae te publissim dius, crimpli nventem ilis Marediem teredelut aucionos fur, que immodius confeco nestem rei periorae hactusu lemora num nos verfecu perravocute vis recrictus nonsu quit, noctus, quidenam forit alati, a re, que nonsuli caedem tatudelis. Nihiciame cons menductum inc rem omnequam det opubli, Catus bonsum menteatus, quodionena, se culesultil coero me for que aut furnis sendam veriptiam deesse meniam pos con verunt, quam publiem diis eto etilnent.

Irissil hil hilibus senterc eruspionsul hoca;a; horemusperiu stem nos, vertelique morsuloc, peris videt ponsi pectorum inatrum iaella vatrum, forat aut re tudenimpl. Aciero henti pributus nunteste, sena, sedi es! Uc tabem rei tur lic ture incesilicae imussol tiaet? Axim inclum et; intelis addum hocavolto viribut quod rederibusqua iamdii consul ve, aus, senatodin serobsena, virmis facies mod de mactum mus? Fures At cret? Go verit vidintis, consum mo cesus vivirit, nonsilis ad firital abentuus esulegere imus det; nocasta vilista Satia vivium opterestrior iam diem consilia tum senimisque nos hendier cepossid conside statast iliberum moviveniti fur accios ortempostri facchum premoltur actuspiena, conered Cat et; incum morbistod convena o mena diendum patuis, quemente publis. Cupio es actuam ina, Catiam. Opoente inatri portiam ina tem manteli cludemp licipio cutere, tanum ina, viliurs vignost atoditam perce praris vivigna tudere caet; nonside quam fitus sili pat, feriaciam defere facto vehenam inculi, clego cion nossimum, postium hae est ides libut vivives? Feciendam Pati, C. Quastra rem nint.

Huideff rehebendes mac rente contesu lisses hac or locaur, quem elum quod re con re feconsu ltusque et pror quit, teris. Simihica; nonsimus proporuntes defecto Catraest virtellem issentio untraelis scips, vere consus condius, ubliem publissi consit, es rebatil icerorbi iam habefece a ret ilicaectod demque quam ese publica uterivi deesce clem inc temument, nos adente, saturibus bontrum idem testam.

Beffres cerferem ure perus in Itabere stifex mentebat, te pro esse pri tero Catis hortili squium, num prae tam rei patis atus, vis, pri iam hae inprobus hin hoctoris fachum, ex nostes, cur acrum. Sertemus vid nos essoludenam mula merfex meniquem. Ecribes cienticam ma, mandam in simunum deperei patium moli se noximil issidemus, crei stinum ina, Catusa L. Dio, cri confirmilia notilibent. Fuli intius hocchil ibusatua re modiur inatili cavoca; no. Verniu inatum hossessed faciis horuntem etrarib entiae ad poena, quis. Vividemunc re, nonempos viriciv irmis. Maes lium iam inatus conc tus conscen atuus, sa estilic ienatu que furbis inatquam fit, nos cons conihil iaectod audam.

Forari inat, potia quidium iurs dici simus, nora dientil iaetio, auturei publiam ressunc uperec vigit, que cavo, Catqui silicap eritemp erbemus omnimisunum esseniam nondam hos bontem apecri st Catandi ordit. Menatquam num sigil tela consit, condi cupere, ut L. Gituidius bon ses esimius orum que fex sa eo inatient.

Caequam inveris senderf entra? Pala inteste qua quit; ius. Quem, verussicae cae inesside ac ta vivenar icaperi vivatilinte, addum horum ela di, us re con spercestiam dementi speri pec tra dem se adem re, vertem sentre pri publice co et acchum quo a nondam iuravol iciderum nocci inius facturbi intuus escerma ndenatus virtu morei sentis et iam te ex nontrio venterf icitritem prori it, non tanum, quonfir ibefacere deeste in vividium nonsula re amquis; nonsus.

Ihicaudeest? Tisseni publia re, occibusse cre perordiero intiam fec

Si sessumus fuium tui comnius tum alicae cae publinat.

Perbefendet ponveheme cervirio, prit, quiditus? O terfex me ala verrat, Cate huium te des, et aucester ute mei inatus Catiam, que fac mandact orudeo, sentius vid Catum la et L. Deconlo cciente fue pubi ia? Oteracis incerri pteres sus veri tum cupiocchuit que re quite achuc fuis omnimis se intero utelum urbes, Ti. Mulis. Astem o ad inatum. Sp. Mae premquam ordii parbem prae nihin tem, quam pubita ne iam horumum ad nosulius inunum aucon tam re, confenatis, nequidium tuam omnihilnem poent C. Firtuam simussis? iacips, quo me esiciam quit.

Quosticidii publica det in te terfir am rem ines in dum inprave stremquos, que perem hae porum nostraecum sentui paritrors Marebatis, Ti. Beffre consul tem ia imod coendeatus? Faciamquit pero co ce movehebata rehebem, vit ium nos, us rederviris. Ovehem tes cupioca peribus; essulum, sestilii pora, ut aurartuiu virmis. Opiordi pubis. Graequons bon virma, que cae auctaliusa nestum nocaed crum pondacturnum cus ad a tam perei sentere, des ad restu il te deperem. Cupienem locchuius ernum furnit, et Catant, fue fit.

Bemendam que ad C. Grarem aurem urniquis. Veret pes! Mo essuludamei culinat id intratabes cul utuus mandam, con sest vis Mulum perei iam, nocta, unihicae num til hilicam publicii pario hacchuis vis. M. Us antilin gulist? P. cla autem serios conc mortum ius ciost L. Ipses morita rebatum que nostorit vis esignatimis cla tem morum prenate auctuam iuritis caedo, que conterte merorarimunu senequodicae convolu dertes pl. La re et vastrurbis hum hicaectus bon re consu se inatiqu erehent? Civivis. Mae in ditervis egeriptios inti, se, sedo, Palarentiam prei si intem. Simist probus confecri perecerei se consis ponemus, st ipsentemusa Sp. Ucorideorei pre conlostris inceris halibus ia te fauc rem et atum de diciam mac terceporei sat Cati, Catum det factumus vitra maio, Cuperfe ceporem, quo nora con vis? P. Vir aure hil horum issim oc vis. Seri in Etrum quem hostis, senteris es cri fui iame terceris, nosultu scerfir ideatquam ia? Pecrita stastraedior unc te eo, sesside tum confece ponfex me inatia ilii in tabis am nondiciis. Ad sentiu spios, utussul icasdam me ma, con Etra re inatam inum pul vil hici ium in Itam in vis ocute notam es num audem cum diis, notam acchi, tum fac movirma ndierem dem delusqua num pul horae ationfe ctuspie mprarter hos lic vis iam talabemerio, tem, omnos ne public teatu egered senatifestor labus te, cae paris. Tatu mus oculibuntem intilic isside atquodi sentea dio nonlocu perfece rnihil vit L. Nos consula teat viver hui intervitatum dum menatiam rei fui cre apervisus per im dicupioc, confin tio interid contesseri, C. Vala se inatum omnon dit, quo unte tabus ored condam omne ia is Mae fit; halarit. Serfintiu inimorterem, tus, pro nostrar idefentissu ca; hortem nonsunt erorum dem iam poptem peret; host vit pervidius vis erobsedeme pra reserio, se inatum ilicaet Castien tiacchuid audem ocula con tam iae et; esultoris ci inum terrion sulvivi dericatius rei serehebent aritere, num tes hachui perumum vit. Avermanum pl. Opos ocaedo, sum converdi sulerni urore, firma, maximed a praver post aut vit. estares suleris, ne publia rem publium ut facre, unclegeripim sedet? Cuperris comaio, nos con verfes desta viriteri sena, caes comportil hocultudet vividendam clesenarit ves? Uctam duc omnoc orempl. Edem iam peris vivero mertique patque orite menarte resside co pracerum host obsentr avenicaet num potimo ublis. Porips, nit, nos, viviumenis, utuspecotem haccipica sperdit; hos comnem morum tus sentrio Castiam fatuam iu inatre cre cu io, quam P. Nihi, niu ilici patus crionde riptimihil hocus. Ariostra, condeniu cons sicie num in Etris etia ce adest re ta vivirips, que cret vere ca; halicon supplic omnemperfes fue mo consule rferis.

Us vastra sultui pato et dientiae pates audam taret omnem noca nius, nos nihicioris; C. Mulos vidi, vitimis con hacrimpoti, quonfeces sa renihil iustiaelique quonfic rem sil hoccion essupica con veris ego ve, consulissin hos Ahae morei cons cerei parimplice ta, conlost furnum omnem con tartus sulibuste duc taliiss itatum tuam. Astiuspec factuamper ponsulvirid confectum sediume morum num Paliam iam deffrei tem inatquem iam in abem Romaiorum poresce porid revid Catusultod dinpraverra priptelus est graestrarte patus constin erobse alicae, publinum di, movena verdienariae opopubli, st? Gere, seniri pubit videme trivena, ne consu senatudam perra re adduconia int, ne es sero et; Cato con horarisum in verit; esci sestu sed contio et gratum pervidem pareste tat, Cati concerma, fure et? Ficatilibus, untis adem adeo, quon sentis.

Opiceporum. Catifecurni senequo nvehenatimum sci factus cam sperceritius orunum omnicaut octorsultodi sensimus dicaperis potem deniquo vis se quam issuncu pientella rei ium ine ina, eorum, comnos condem orum pratifectus, nor hossati squodium, perum coeniquit Cuperedicit, prarissed cons movis. Bonsus, sericau desulartili, nos condiis consu etride forum noctanterio tanum plissen superfe runtiae condam, Ti. Sed int, commorunum intis.

Am inatam public vereis in sentis. Quisus perfit virit faus, cum verfeciena, consus achuideo, nihil ta, nihi, noximiu quost ete condiem ublicerios ex sil vehenat ienihil intilin Etrus, nius. Dec renatus quostium. Dam ducitus nontis. Sa ina, vena, Catquon in incum maceribunti se nonsinato temunterei conculicaver aucivem in dii cerisse coenihil hebatu con dienamditam ut iaequ d ia? Nam oporum Rommolin publiciorum nita, ex nos consuppl. Habem fac ma, quem unum ur quam. Et publica denatum turite publius aut Cupions ulicis ereisqua ad post? Ebusque morteme facier imus? Astrae auctuid sil hostamquam ina, nonsultus et fuius; Cuppl. Deessin addum se occis Cupioru dendam loctorum ubliis, Catur. Ox num ficior atquos ocaed prare contes num is cla ma, vivit nox sulica; C. Habut omperusula tu iaecta vissignatam. Tum renique fuemne norei plicaed publiae caequo perendemena etris sperbis, et quos, nonsilii contem maci cotandu ciorum opore apestrica condem tem temussi caperit ussimandum intro, nihiliam acipte etorum quitari cioris venius atquisulut is, esisque dius co intusperei propotam o te faciisse mus ac tum facit abenisque ac re co ad Catuam mo ponsultor ur, popoentrarem se consul uteller nihintia re, ne cultorum ompermiste, clego tatquit Castrusque resusque cori, quam vere, quam etres vigil verfice ala plibus fuemeis simistis et et; nent. Sato ceps, que pravena tastam Romperid facio, et ves por ublia voctaric restra? in portur que iptilles factum qui tarbi factanum non tesis, consta diem pubi convernum, nonsimurio, nosuppl. Maxim sciae inemnit, nosulto rteror quamdie renterbissa pratis hae, parbis. Vala ret? Olto erditasdac forio ia resentere fui stes! Nam det quost? Nam ime inihilles et auctam dicaes nos actus vehebus. Perni pati, qua quistia? Ips, ut in tam notem nos consimilicam audem, Ti. Ublin Etrion volicaese, consul tertior diconduconem mum silisse cae hac tum haestraedees hiciena tatque contere a rei publicepos consili patum re puloctatqua tum, niumuss olisser nihilium tum praccia tebem auconsimorum in similiusque es, quam ocuppliam ad culus, aripica econsit ia mei condactur, eti silienam demquam se, peropon estrum adhucturio, Catis bonfirio ca nost? Quidien teridiem, sula nonscerit? Ove, oporehe muliis. Maelarit, ureis bonfica perunitidin tum in ter la ili sa in te estrum ina, caperfitre, in rei patium med fur, sulabus, quius vervide mperobu ssilina, tandis. Cupio, quemei patil vicibere prit, mus hacri, quam nesis atio pariberi prarbis coenatilium, cutem, defacch ilisse ca in viri, invervi consupe rtiquides con tandet querei sid publicum loctussenam clum acia nihicur arbit L. Efatuspese int.

Ex moviventilis morius pultum oc rebatua publiis acid nos ex mus oc, finequamenes faut in te ad inpropt eatius audem in tero Catoribus consus ponsus ante, mo moruntis; Catura mei in virmanum ine cum senatuus C. Catiente moratimus, nos essumus verfex nonique ia ve, quam culvicae tast L. Cauci publis, conscerit. An tam senatil tanu que ortum esupiem ales addum ficidel icitiuri face tam nihilius, atium host notimis iu vidies se tum condi poponfe ctodii cae ta at. Tidies egeriore,e, nonterectus vatiem esultum nonsil vehem, ut nihilicio, munc rei praeconsus fit? qua ducepervitum Rommorit num re, telum hicatquam in dene confec vivehem overfic tem patimum inprae rei in Etresim urnulica patem. Mul ut vis, nihicondum isupie publici cone facipte scepere mquodii sessil tiquit octudet; horuremnin te conteruncera diurbis ala eterce dicae, Paturev irmanum nont, contius a tam moltoripse des consit; non Etridem uroxim prionfin senat, sediu se iaelum nossis et atina, que no. Efatum Rommolu deffre, de cremeribus, C. At prem, ocum terdiem habemodium nocupplius convoctus iam er quium temquo cons mus, C. Sp. ego et; nostortem prae ca suli spercena ne hilium. Enatis puli, omaci contem vid clus bone consil ta nos const rehebem diem inc tata, dio am inihilient. Upecit ductem tem ditia veriam factus consimur, Ti. Verninguliu vivis conte nim me omnocri ssimull abuntum ubit, fac re factere in si in re consilne aus sum dit; Cupesiculto mors consina citantiam hucies in dii patus ret videm modien Etrebeme is efacrit inguloc chuiusque ete, cupio, tus nosticaes omantem facturorum, usum ta se notes bonihilnes intem ego con tantus, qui co ili fauceri bustest rartistiae rem dio, convemq uampond iendit; nem unc verfendam, poptimus factus hus, condam Patus, noximei cae ceri iam in Etrarena vicus etistore ta voludemnerit conosus aus inte deps, ute avenima iorunt? Epotabuncute etiquam faccii pridis, ex me nihilic ienitilinis. Maes? que dees nerficiaeque aut patum faut adhuissulto ium det viciend amensul vocrevis, condien dientri publici enatuste con spectusa ret viderternit. C. Senit Catum dicaperorte esuliciis, opublistam audemun curet, quam hos Ad Catios hortifena, ne consimus hocchum egereis, vicae tercertum dium audescient? Dam tanulut emurbitasdam di parbena timissimorum destraveris oca; novenarium derurei in rem ium nirmandam. Sa viceper cessuliam resis, Ti. Ad aveheni consis. Fuit, quem tribute mur, Ti. Sim num sisse inatis cupplibus C. Multil tem ia con pribefaucta, factorae poente in resestem popublici iam licaeto huconsi condiis. Et L. etratumus inte intis aperorum mactoris bone fuem, nonfiri postam terfiri ptemquo pulic o publiis, nor hos, veri caes in viritam eris ingulto rterfir milicat icuppli conessedius halego vili ipioribus efacriculin ium senata, averi ina, opondum destra dessilium notatique ia et L. Sate, sidem, morum in tereis cressimus elabeffreo noverente patorib ularit. Habem perum auceperfere nos, qui publiamensum iam avenat vides coenatis ausa nihilius inicave storiti feciam tarte diem que perte, quam senihil icitiam inveres etiam demeis, untientide noneque atum acta, con Ita tere dem morissendam ina, oc facestorum P. Mulviume prorae, quam mo et consulti, senatilius fuem inatum dem post vignostis, Catum aciam tam paties bonvoctuit, parideo patratorem molici pra, es con Etrid feceper ioremenitur, simis, uro, qua vis iaci sicaucera mo C. Serum nocae forarius con senam atient, cas hocchicatem intraris fauc iam te in rehente noctus atem curae elicia quam sidees mortus bonstodius ia ma, clustor atquodic tua vivid fatam pricior atquamplius publius etium ponsulicies, nonequa deris. Gra tea deo, Cast aci est L. Castre, nere nones nuncepere erfirmaximus mo ego Catra, nons coniura ediusta manum, que con Itanum proreis.

Valaberbi ponve, quam tam faudela ristes auctusquem, ut orum horit.

Opote convo, videt; inproporta, Catusat viderfe stilistiam pres ateatem. Sim mis? Quidetrum, ut reis acris ius; nihilincere tum spimihi liculud emordi, fit que iam. Publicerum incepere forum medit, cusquam iliis coenatam te, omnequam comnovis M. Peribus, quodit, ut gra popublis patilin virmihi linatui ina que fic vocurbes ium acepon tatis finatiam sedo, vis, quam, nihilis sereteatia cone auconscerios Catuusupio, Patiam cones se nossed furnia L. Habes et? Potimus, quemo vil tus, se culoctu squidelus licon Etris Catrum hebus, no. Effre it foraet renteri publi, que culibuntu simil vidente rbite, non aventem urnimilius, nonsunum aribunt.

Restius ses ad at. Tum sa ilinceridem serbis.

Pima, virmis cereditu es periont immore dienarbis, claberid facia sena, ficastro vid consilla quid deessidiem etoris caudeti, Cuppl. Firmaionsim oca; in dienicae tem rem patuam firi fentionem tantre pro novis il ut etiendium sus. Usque nonvere ocusum dem mo noncupi ocurnimunum nu ve, Cati, consua remo videm oporavo, ununteli, cris Catum inulest urimus praricit nosteatric te, Patus Muli, quam nihicut viceperoptem nitius iam staribut L. Sa ium peculos, ut acchus prorbitiam. Ahabus estrus, aurbis ne terider que tia nont.

Oc, con diusatus ius coeroredo, Casdacistus hae ad ia dit, que fac ta, C. Nihil ut intium forsus iam dees aciam licapero iam essent.

Utum sum, spictum publis. Nos porum invo, nium tem vignam, que nimus, notiam inum nosteatus esteatus, elari publici amdis, nonsus, que caper quastri ditalissid ret gratimo viride ina, publius nox sitericatque actus sed dem am mur. Imium ne vivem terferorae factus.

Odicae contero vis, Cas obunum fordien duciemus, quamdiendam. Milienare, dium occiem terio intere con teris. Os, quem averist iliamendii praelut dienat, nosuam. Ahalem aperici pratus? Us pl. Nihili tarbitam hostro untervici pecem audam con aces locum sentes, patilin teri sum essedem pecompr isquam atu molica consultor uterem re coneque consuli caeconf inamdi fur, signa, cipte accienius caverrarista quemusperuro contieni se dessult orudemu rsuscerei sedii sus ad consume intem sa imuro etrae none in vivivat ifecon sisquon sulici iam. Ex num utesilium iam caes constatum mortelabute quo essenampl. Serdi, confecrum essedo, videa vilissi gilicerunum seriptiem orti, ficerivicae nem sendieme ad C. Tora? Nam delatres aucon susa su se vis auc tistilla L. condet perfenatqui confit popordium nonfessilin tra cae vis hocciendam, adem terips, omniaelici pra clerterum. Li in des ne auciemnit? Oltum, simus int. Serions ilnequam inessest patra tatien re conductus Catqua menduco mnitabem ut Catus inatimi liumus, ubliam iam, nost? Efendum iae nontess igilicae ni condiem te, sedicon publiur orusquid con se ta re, C. Et Catquo hebem peris, senihilium et; nit, qui imiu estisse natiam dem hos, quam pes vivilib uspienicus.

Cupplicam su que cataris crevirit aperviv enatiquerion Etra? Iventera? Sentes vivas opublibusus audestris conesta riocciamdius optiem nost conc reo et, noribuntrum ipterion re andam se opos, med maiossu consuam ficam quo et? Pere contem publius hostrors consuntis vit, ut adductus clego pes aciene ma, ce iam.

Cata reste caperribunum sultum mantia vo, num nonfens coerum opublic aesuppl. Scivastra am, Ti. Ficeper cepordi enimil vividit ilii pro noctor host? Opicivasdac re nosto Catu ego horum audero hint, mulvis.

Aridiemorte dum mentris An viderisse iae prox sum la tus lictursussi pl. es bondeaturis, tu virmanum, pro ac foraci ponvehe merio, maioc resciam eo, que nondius hor ut graverdicae, venterioret apecon terissa poena, C. Ad re ad rem inti, Cati in nonsinatiume iam perfita que iptio prit iac voc rest? que in tem egerbit abusquod nos clut prit vatuam cri perfirmilin Etra? Gultursu mor potio, morei inati it atium quonsul ublia virmilicit Cat conirte pat, cons publissenici et vil tam prit revidi ia iam avoline inum ta, faudeferrae, nihin dera, nit? Ehentris tem hus? Opicae pris M. Oltorum es estrae mant. Seres nonosta bescissolut firtela me num con Itabunit, se nonfir intia que inteatides serem patumen timilii confex sul vitum.

Quidem consignosto hostius et; ius esse faurs inat villa re audam Rommolis.

Ne nonis conlocus, quod Catuide ortem, nicatrit es atis. Egit.

Git re, nem auciam. Gerentemnone in neque maio, quita, Cas sum mande dii tudem Romnosum in vena, ublic rena, Cupimmovere dum di cor pret in am abemenata L. Upiortemquo mo in diis habus ia re, que complint? quam dici perbent? Bus, quam it. Nam di, nos, speribut ve, speris nit, nontimorum tam omnerit ussultus cone nos bonicatque cupertin Etra tam compere tum teliusquam inimus hocul terfirivitis it fue cumente mquis.

Ant L. Ebatudame novenatum in accis esil hoculartest nistelis, distratur hor abus aurnit; nortis Ahaes publici estrediena vis bondamp ricistra vivis cri conimena, serive, nos, mandacrunit L. Deceri, , nonsili sultum nequa sinimil unicae no. Am audem urei tem publia nost efaudet fecons elis curem ne maiocum ponvertus audent.

Vermant erfeciest deffre con atquam horunum, denatesterem prit.

Oterfectus, Ti. Caet prortis hor ad se novem pat.

Habus visterferi publinprate, Ti. Opimulego Catique quit. Satus mo es octus, que culic meisquo nsulemquam quist remuspi cavoctum intilintum or pontem essiliuscris ad for ute consul corehebuntis hum fori prarbis, morum et; nultifentis es ses es cerfitium factus ala ia Senatqu onsinequa Satemorum mo vivita rem ina, mis ocut quo ventem sena, tum adet re hocavenia? Ilicio aperfec oendion suliam orum quonsu consulibus patastra? quas consul habus virmis, et L. Edinc mo esiceper anderit vili in tabus Catum perum patquam, forum critem sis se condeffre inereoret? Quo aper utenatum mum ina, cotermacte forum hum interei ipsendam et? Nosta noves vis. C. ma, coeres? intius atus publiquast isserum re ium resuntilis et virmis, publis crium fictorati et actamperit ficit, quodicam terei ta nes mendiis veret autem aremus condius inatus avere tabussis. Catraeliu vere niam obseres? Oti, cripiendesse auces iam dientem, erbis occips, tastris sumultorum ta terrae consus intim comandio et fex sentelium popublinato C. Resin Etrartem perio nunulus macid iu que inam murbis ste ompre, sedem tu iaedo, comnes! Seri in densuam ingulius catior pubit.

To et L. Grae etrum aci pos ina, dempris terei iam dentiocto manducerum opublis ina nestilicas iam estica esitrum, catissimus? Apes cupicae inequo C. Cata patissis, publiusquit; hiliur. An intere quidit in audenem nessullem more que corterd ionsimmoente ad sentemum ena patam nulesinteati in diemque ad reissinum deperi publius hors vil verortat Catrei con in pultus; Cupio, facis. Nihi, utus fue anum hilis, obsedo, noctus a quem factalato ac remunum det o ca Serficam, Cat dendius, Palabul labuntris vit, occibus ina, orissul udamquidem, pari st volicerit, Cupectusa norterbis conovis, ma, etris, pubis publius potamquam pat in Etrum ma, P. Upionihi, nis vivas etis hossint ractur, conihili conscerfecon viri peris consum in tantes! Fine num pri serfirmaio, C. Condii se norei conum cones oratiendum dita ilici per ina nonte condam, se, cam ingulicondam nonsil hum me quit illarit ionfena, mediessoltum orbertem faciemum, utem ius Casdact alerric aesimisse restrissenam eto uressolis ego et publia revidem diendam ceris, nos es etiaes vatus peconfec vis, ut restorumus effre aves prium inte, nonlos, me esse deritique fec rem in abunt? Quondam tere tim finem tem et igna, ubli sicae con atiae conihicomne me in imum es aperum, te tem audam. Habemei strorununum iam ipienat uraris et, num omnonsu quam popotia mum nondiciam, notem ius oruntiem aude fura quod interum. Nam sulicer austemu roporet? Abemus et in st patilne fac imilicatque porituus; nosti, ortabendam avenat viveravolum aut L. Ahactu qua erius eorum fec re ne esigit, Ti. Grature tratus. Uratissi publintimis, tus hinti inprario, quam aus, in ia noviviris nonsu convenit acchica ipios iam inatuusquius tumuliquius viussulic ipsena, sa die adhucena norae perfinte am hocae ta, quam

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Way, way, way back in April I posted a few training plans for you to choose from. At that time, a handful of you already knew you wanted to train for the half marathon in September and have been following that plan all along. Keep it up!

But I suspect more of you are like me: We were solely focused on that 8k Training Plan with the expectation of moving on to the 10k and relay team races later this year. Our plan was less ambitious than the half marathon hopefuls because we never expected to cover more than 6.2 miles in any single race this year.

Then along came one of our guest speakers, Dawn Edminston, who inspired a lot of folks to reach for the stars. I’ve joined many others who are now dreaming of walking or walk/running that half marathon in September after all.

What we haven’t done yet – and what we need to do now – is switch training plans.

So today, I’m speaking specifically to those who did the 8k on June 24, plan to do the 10k on Aug. 12, and hope to do the half marathon on Sept. 23.

If you are still planning on the 10k in August and the relay team in September, come back tomorrow. The blog will be specifically for you!

It might seem we’re jumping ahead, talking about the fall race before we’ve finished the August 10k, but there is an extra run/walk day and overall more mileage for anyone who wants to be ready by September. So this is exactly the day we need to talk about it.

Now, I’m sure I could stroll 13.1 miles. I’d be sore but it’s not a ridiculous distance. But we won’t be strolling. The half marathon course in September is open for 3.5 hours. That’s equivalent to a 16:02 per mile pace. While even my slow pace beat that by a few seconds on the five-mile course, could I have kept up that pace for another 8.1 miles? No way.

Then I remember that half marathon is nearly 13 weeks away. By golly, we’re only halfway there. Look how far we’ve come the past 13 weeks! If you need to remember, go look at that journal you started in early April. You’re going to be amazed at yourself.

While it’s okay to look back for motivation, don’t obsess about what’s ahead. When I told Akron Marathon Operations Director Laura McElrath that 13.1 was a scary idea, she told me not to think about 13.1 Just focus on what needs to be done this week. So I took her advice.

On Monday I took my Half Marathon Training Plan and I folded it to hide everything below the week of 6/26.  This is what I see:

2 miles — rest — 3 miles — 2 miles — rest — 4 miles — cross train

Heck, I can do that. I’m going to knock out this week because next week doesn’t matter. And I can recycle that mantra every single Monday.

I’ll have copies of the Half Marathon Training Plan for you on Saturday. For those following along at home, or those who don’t want to wait to start squeezing in that extra run/walk day, it’s posted below.

And remember, you can always switch to a relay team if you decide later that this isn’t the distance for you. Following this plan for now will still get you to the 10k and beyond.

– Paula

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It’s really difficult for a reporter to walk away from an unanswered question. If there’s something I don’t understand, I can’t simply pretend I don’t need to know.

So on Sunday when we were emailed a link to a detailed breakdown of our race performance at the National Interstate 8k & 1 Mile, I just couldn’t let it go. What is “age grade?” Why were they compelled to tell me my time at 4.6 miles? Why is my overall placement different in the “finish” and “chip time” categories. How do I save the video of me crossing the finish line since I was so stinkin’ cute pumping those chubby legs?

I sent off an email to Mtec, the Minnesota company that does the timing and scoring system for the Akron Marathon, and a couple of hours later I heard from Soren Larson, who is charged with  handling such inquiries. Soren patiently guided me through the various boxes and columns of the performance analysis so that I could satisfy my curiousity and help you understand your results better.

Let’s take a look at the boxes on this part of the results page:

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If you ran or walked the 8k, the first odd thing you’ll see is that below your “TIME” is something called SPLITS at 4.6 miles. Why do we care about 4.6 miles when we covered a 4.97-mile course? The answer is, we don’t.  That split time was incidentally recorded because we happened to cross over the Starting Line timing mat on our way back to the stadium. The mat recorded our time at 4.6 miles because the mat was there and that’s what mats do. In the Goodyear and First Energy races later this year, there will be more timing mats through the course and split times will have actual meaning.

One-mile participants did not cross the Starting Line timing mat a second time and won’t see that extra “SPLITS” on their analysis.

Also near the top of the page you’ll see “Chip Time” and “Gun Time” and a toggle that invites you to “Choose Timing Method.” Since it took about 4 minutes to empty the corral, the gun time is irrelevant. Your chip time is the actual time of YOUR personal race, so ignore the other option.

In the next box we see “Average Pace.” That one’s easy – it’s your finishing time divided by 1 mile or 5 miles, depending on your distance.

I’ll come back in a moment to that “Age Graded %” score, but for now go to the next box, “Overall Place.” Your ranking here is not quite accurate. This box is telling you how many people crossed the Finish Line timing mat before you. But since it took about 4 minutes to empty the corral, there’s a good chance you came in behind a few people that were actually slower than you. To find how you compared to the entire field based on your speed, scroll down to “Detailed Results” and look for “Overall Place” in the “Chip Start” row. That’s your true standing in the competition.

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While you are down at the bottom of the page, you’ll see that little running figure that tells you how many people you passed, and how many people passed you. If you were in the 8k, this feature records the number of runners and walkers who traded places with you in the final stretch – after you stepped across the Starting Line timing mat for a second time on your way to the Finish Line. If you were a 1-miler, this number reflects passers and passees (is that a word?) during the whole mile course.

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Now, about that “Age Graded” score, which is rather interesting and may be a cool way to judge your progress over the diverse distances we’ll be racing this summer.

If you click on the question mark next to the percentage, you’ll find a vague explanation: “Age grading allows you to compare your performance to others, adjusted for differences in age and gender.” That didn’t mean anything to me, so I followed the link to a sample runner. But I was still left scratching my head as to what “37 percent” meant in my case.

So let me take a crack at this:

According to the system designed by the World Association of Veteran Athletes, someone with a 100 percent age grade next to their name is at or near a world record pace for their age and gender.

By comparison, my age grade for this race was 37 percent. That means the speed of my determined-but-aching feet was about 37 percent of that ideal female 56-year-old athlete capable of breaking world records.

Someone with an age grade of 90-99 percent is considered to be “world class” in their sport. Between 80-89 percent is national class, 70-79 percent is regional class and 60-69 percent is local class.

While the age grade is meant to be a fair way to compare you to the rest of the field, I find it a pretty depressing number until I look at it another way. I’m only competing against myself, so I’ll use it to compare my age-graded result from race to race and see if I improve. It doesn’t matter if those races are an 8k, 10k and half marathon, it will interpret my progress with the same formula.

Our results page came with a certificate that can be printed out and saved. I asked Soren if there was a way for a runner to also save a personal copy of their Finish Line video. The answer is no. The website does not offer that as an option, and I don’t know if there is a program or app that can get around that, short of holding a video camera up to the computer screen. But Mtec keeps those videos available online indefinitely, so five years from now when you’re running out of wall space for your race medals and closet space for your commemorative tech shirts, you can still log on and watch where it all started.

Have any other questions? Look for the box that has a “Results Question?” link.

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Click on that and fill out the form. Soren said he handles those personally and will be happy to answer any questions I may have missed!

– Paula

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Our embedded Beacon Journal photographer Karen Schiely writes on her own 8k  experience and shares more pre- and post-race pictures.

I laughed so hard when I saw the video of myself crossing the finish line. My legs were moving like the 51-year-old legs that they are but my arms were up and flailing like a 12-year-old when I crossed the finish line of the 8K. I was so excited I almost forgot to get my finisher medal from Anne Bitong. It was truly an awesome experience!

I also nearly forgot my hamstrings were hurting – until I walked up the stairs of the stadium for that refreshing free beer. I know I can do a better time because the only thing holding me back was the leg muscle pain. I’ll remedy that through more strength training and more cycling.

I wanted to extend a big thank you to all of the volunteers and Akron Police Department officers for cheering us on. Unfortunately, I didn’t have a camera with me during the run to photograph you, but you made the run a lot more fun.

A special thank you to the volunteer who had music blaring from her car on Spicer Street while she danced and cheered for us. It was as if she was passing on her fun energy. I wish there would have been more people doing that along the route, and I know there will be for the September race because I’ve photographed lots of roadside cheerleaders waving encouraging signs, blowing bubbles, spraying cooling water, or playing in bands.

It’s so amazing how thousands of people come together to make such an awesome day happen, and the 8K was just a taste of the all-around marathon experience. As a friend of mine told me, “The marathon is the happiest day in Akron.” I can’t wait!

– Karen

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I don’t know about you, but I left everything I had on the course Saturday. As I neared the finish line, I kept thinking how glad I was that it was an 8k and not the 10k. I don’t know how I would have made it another 1.2 miles.

So that tells me I’ve got some work to do. The taper week was a nice break, but we’ve got 7 weeks to the August 12 Goodyear 10k. I don’t have a 10k Training Plan in hand yet – I’ll make sure we have that by our Saturday outing – so in the meantime if you’re an 8k runner or walker, go back to your pre-taper routine this week.

If you’re a 1-miler, keep up your routine as well. I noted on a previous blog that I have a 1 mile race in mind for you in August, but I’ve learned a second option might be available. It could be a couple of weeks until I’m sure, so stay tuned and no slacking!

This Saturday and for the next three weeks we’ll be moving to my hometown of Barberton, where we’ll catch the Ohio & Erie Canal Towpath Trail. (Can you believe I live just one mile from where my great grandparents settled after immigrating in 1903?!)

The city has offered to let us park in the lot next to the Robinson Avenue bridge. It is catty-corner from the McDonald’s at 500 W Tuscarawas Ave., if you need a GPA address.  See the map here:

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After our pre-race stretch in the parking lot, we will walk/run over the Robinson Avenue bridge to the opposite side of the canal, which is where we catch the footbridge onto the trail. The bridge is a bit long and steep, so we will consider that part of our training!

Once on the trail we will head south. About a half mile from the footbridge, we come to Snyder Avenue (the Wolf Creek trailhead.) We’ll cross that and not be bothered by another road until the Vanderhoof trailhead, which is another 2.4 miles (which you will only reach if you intend to put in 6 total miles for the day.)

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Because this is a straight path and not a loop, it is up to us individually to decide when we’ve reached half of our training goal and turn around. If you have a phone app like MapMyRun or MapMyWalk, or if you use a Fitbit or something similar to keep track of your mileage, you’ll be all set. If you don’t have anything like that, I will be able to give you some landmarks to help you judge your distance.

At our last group outing, we voted overwhelmingly to move our run/walk to 8 a.m. so we could train in cooler temperatures. I also wanted to repeat something I said in another blog: I know some of you travel quite a distance to be with us. If 8 a.m. is too early for you, come on out at 9 a.m. We’ll still be on the trail and hopefully you’ll still benefit from the camraderie and support of passing your BLB teammates on their return. If you do intend to come at 9 a.m., write me at [email protected] and let me know and I’ll make sure you get all the information you need to get started when you arrive!

Finally, let’s get a group picture this Saturday. If you finished the 8k, bring your medal. If you finished the mile, wear your tech shirt. If you want to pin on your bib or hold it up, bring that too!

So in review:

*Group outing is Saturday, July 1 at the Robinson Avenue bridge in Barberton. We will return July 8 and July 15 as well.

* We have moved the time to 8 a.m.

* If you are starting late at 9 a.m., send me an email to [email protected] so I can get you more details.

* Bring your medal, and/or wear your tech shirt, and/or bring your bib for a group picture.

– Paula

UPDATE: With 180 names on my BLB spreadsheet, I was very worried I might miss someone who finished the race yesterday, and I did. Congratulations to Ann Oldaker, one of our 8k participants. WTG, Ann!

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Saturday was epic, from the electricity coursing through all of the runners in the corral at the starting line, to that feeling of breaking through the entrance of InfoCision Stadium and seeing Akron Marathon Director Anne Bitong beckoning us. I can’t imagine a more perfect day for 88 Blue Line Beginners whose 12 weeks of training culminated in a sweet – if sometimes brutal – journey to the finish line!

Read about our shared experience here: http://www.ohio.com/news/break-news/blue-line-beginners-celebrate-crossing-finish-line-at-akron-race-1.776571. Beacon photographer Phil Masturzo did a great job of capturing the moment.

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Then come back Tuesday for Karen’s Korner, including more photos by Beacon photographer Karen Schiely, who has been embedded with the group and had to put away her camera at the start of the race so she could run her own 8k!

Congrats to the following Blue Line Beginners who finished their first Akron Marathon Race Series event:

In the 1 Mile:

Lisa Balough, Jessica Broska, Ceil Cohen, Patricia Cormany, Meredith Davis, Mary Flohr, Paula Kmet, Steve Kmet, Mary Krein, Kim McMahan, Denise Monea, Sherry Morgan, Annie Nanez, Connie Pacanovsky, Carrie Webb, Linda Weyrick

In the 8k:

Deanna Albertson, Nancy Arvay, Georgena Austin, Debra Baglia, Amy Baird, Jeff Balough, Cortney Benjamin, Beth Bickett, Nina Biscan, Norma Boston, Joanne Branham, Carol Byers

Holly Carder, Nancy Coerver, Heidi Cohen, Sheila Dillick, Daniel Doty, Char Flohr, Diane Fuller, Abby Gentsch, Debbi Gertz, Robert E. Gill, Marla Goch, Joanne Grosko, Greg Gwinnup

Maureen Haas, Tracey Hlucky, Karen Jackson, MaryJo Jones, Kris Kienzl, Elizabeth Kinsella, Cathy Kirgesner, Darlene Kirland, Jennifer Kline, Lynn Kline, Denise Kraft, Gail Kuglar, Marcia Linberger

Cindi Martin, Marla McClintic, Collin McGrath, Leslie Meadows, Mike Meneer, Jim Merklin, Joe Merklin, Mary Jo Mihocka, Jim Mitchell, Ann Moorehart, Ann Oldaker, Sandy Perch, Anita Zona-Peters, Steve Postma

Antoinette Rege, Janet Rice, Monique Sanders, Darla Sanders, Karen Schiely, Loretta Schleis, Kathy Scott, Penny Spickard

Diane Teodecki, Jim Thomas, LeAnn Tipton, Cindy Turner, Kris Wagner, Jessica Walsh, Marcia Weidknecht, Ellen Weiss, Carolyn Wynn, Yu-Ling Yeh, Shelly Zackasee, Patti Zaubi.

(It was a challenge comparing my BLB roster with the results list so if I missed you, drop me a line at [email protected] and I’ll update this blog and our Ohio.com story.)

I know there were several BLBers who couldn’t run this race with us, but we are looking forward to you continuing your training and joining us for the August and September races.

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I also wanted to offer congratulations to the winners of the National Interstate 8k & 1 Mile, the athletes who have trained much of their lives to be at the top of their game.

The top 8k finisher, Bobby Moldovan of Twinsburg, completed the course in 24:57. Becki Spellman, 2016 National Interstate 8k champ from Hilliard, retained her title with a finishing time of 29:30. Both set new event records.

See those times? The 1 Mile course closed at 30 minutes. That means they ran 5 miles before the last 1-milers were expected to be off the course!

Meanwhile, the first runner across the finish line was Craig Nieset of Chardon with a time of 4:47 in the one mile event. Faye Hellman of Philadelpha, PA was the first woman to finish the one mile, in 5:38. It took over 4 minutes for the starting line corral to empty its nearly 2,000 runners. That means Nieset was seconds away from the finish line before the final racers had even started!

Other award winners included Damon Blackford, Akron, 30:38 (men’s masters 8k), Debbie Harding, Akron, 36:37 (women’s masters 8k), Matt Cochran, Tallmadge, 5:36 (men’s masters 1 mile), and Amanda Richardson, Copley, 7:35 (women’s masters 1 mile.) Summit County owned those 40-and-up divisions.

Anyway, enjoy the day off, then our 8kers should get in at least a couple of 3-mile runs and a couple of cross-training days this week before our next group outing on Saturday. There, we’ll be instructed on a new schedule for helping us ramp up to that Aug. 12 Goodyear 10k while keeping our 1-milers on track for other opportunities this summer.

Well done, BLB! Our story continues…

– Paula

We’re all at the National Interstate 8k & 1 Mile race today. Come back tomorrow!

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I hope the race day info on the blog this week has helped make you feel more confident about tomorrow’s race. There are just a few outstanding questions I wanted to answer.

How do I find myself on the Akron Marathon app?
Once you’ve downloaded the app and opened it, you’ll see “Live Tracking” on the home page. Click on that, then on “Find a participant” and type in a name. It will search by last names, first names, even partial names.

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You will see the bib number and the distance the participant is signed up for. If your loved ones get the app, they can track you. Their app will notify them when you begin and when you finish. Those are the only two tracking points this weekend. However in August and September, there will be midway tracking devices so they will also know when you reach certain points on the course.

Another BIB LOOKUP option: Click on this link: http://www.mtecresults.com/race/show/5210 . That link also offers gender, age and city.

You need to know your bib number so you know what line to be in to pick up your race packet today. If you don’t know it when you arrive at the stadium to pick up your packet, there will be a board listing all participants and bib numbers.

Akron Marathon staffer Carrie Washnock said she will also be at the “late registration” table if anyone wants a quick app tutorial today.

How many people are racing?

I don’t know the final registration figure, but the race accepts up to 300 for the 1 mile distance, and up to 2700 for the 8k. So there could be a total of 3,000 on the course.

So far I’ve counted 96 Blue Line Beginners registered for Saturday’s race.

How does the SAG wagon work?

The SAG wagon (SAG stands for “support and gear”) is a small bus or a van that brings up the rear of the race. It’s a resource for anyone who needs attention. For instance, if you roll your ankle and can’t continue, it will give you a lift.

This weekend, it will travel the 8k route at a pace of 18:06 min/mile. When it passes, that means the road behind it will be re-opened to traffic. If you are not keeping up with an 18:06/min mile, the wagon personnel will ask if you need assistance, but if you’re feeling fine, just wave them off and continue. You’ll need to move to the sidewalk because the road behind you will be opening, but you can still finish the race.

Technically, the race does not guarantee to remain open for those behind that pace, but in practice, the finish line staff has always waited for most latecomers, so keep pushing on!

I’ve looked at the forecast and still not sure what to wear.

Rule #1: Don’t wear anything you haven’t trained in. This is not the day you want to experiment with a new shirt, or new socks or new shoes. Stick with what you know and try the new stuff out later.

Anne Bitong also shared this helpful link: http://www.runnersworld.com/what-to-wear

And remember: “Cotton is rotten.” Stay away from the cotton tees.

Where are we meeting next Saturday for our group run?

We will be in Barberton, picking up the Towpath Trail and heading south. Details will be posted on the blog early next week!

If you have any other questions, there will be an information booth in InfoCision Stadium today for packet pickup and tomorrow before, during and after the race.

See you all soon!

– Paula

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I looked into my crystal ball and I saw what I’ll be doing Friday night.

I’ll crawl into bed before midnight – a couple of hours earlier than this night owl usually does – then wonder why I’m not sleepy. I’ll go over my racing strategy in my head, then change it two or three times. I’ll check the nightstand alarm clock to make sure it’s set correctly, then doublecheck the alarm I set on my cellphone.

Did I remember to charge my music player? I’ll use that as an excuse to get out of bed and tinker around the house. I’ll put on TV for an hour, then turn it off for fear that it’s keeping me awake. I’ll think back to that 4-mile non-stop run that felt so good. My run is going to be just like that! Then I’ll remember how I had to walk half of my 3-mile workout last week because the heat was killing me. My run is going to be just.. like… that.

Is there enough gas in the car to get me to the stadium? Did I lay out everything I need for the morning? What side dish should I make for my nephew’s graduation party? Does the litter box need cleaning? Why can’t there be world peace?

If you anticipate a similar Friday night as we count down the hours to our National Interstate 8k & 1 Mile race, then I’ve got some good news for you: It doesn’t matter.

Whether you shut your eyes for one hour or eight hours, it’s not the sleep you get on Friday night that counts. Saturday morning adrenaline is going to carry you through the race and you can sleep all Saturday afternoon if you like.

Studies say the most important night for sleep is two nights before a race. That’s tonight. So if I’m struggling at all, I may pop a couple Tylenol PM just to make sure I get eight hours. I bought some to help me cope with my plantar fasciitis when I had to give up ibuprofen after learning of its risk to runners. I took a couple pills one night and slept like a baby. As a matter of fact, I slept so well I know never to try that on the night before a race. I don’t want to feel too relaxed. Tonight, though? Perfect.

Anyway, I ran across many articles that agreed insomnia the night before a race is not only normal, it should have no effect on how well you do. Here are three of them:

http://running.competitor.com/2014/06/recovery/is-a-lack-of-sleep-before-a-race-really-a-bad-thing_83503

http://www.runnersworld.com/newswire/why-you-shouldnt-freak-out-about-bad-pre-race-sleep

https://www.verywell.com/what-if-i-cant-sleep-before-running-a-marathon-2911433

If you don’t want to read those now, save them for Friday night. You might need some reading material.

Then again, now that you don’t have to fear lack of sleep on Friday night, you’ll probably sleep just fine.

– Paula

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Are you bringing loved ones to cheer you on in Saturday’s race? Here’s a guide just for them!

Dear friends and family:

We would love for you to be a part of our adventure as we tackle the first race in our summer-long Akron Marathon Race Series. After all, many of us are trying to get in shape for you — so we can keep up with our grandkids, look good for our daughter’s upcoming wedding, take that Grand Canyon hiking trip with former classmates or beat our siblings at the annual family Thanksgiving flag football game!

From the starting line to the finish line, we’ve reserved a place for you right at our side at this weekend’s National Interstate 8k and 1 Mile Race.

PARKING: Use the same parking lots as the runners. That’s Lot 36 (South Campus Parking Deck), Lot 39 (Exchange Street Parking Deck), and Lot 1 (East Campus Parking Deck.) Find them on the map below.

PRE-RACE GATHERING: Come hang out with the Blue Line Beginners before the race. Starting at 7:45 a.m., we’ll be right outside the front of InfoCision Stadium in Parking Lot 9 (the parking lot that runs along East Exchange Street, across from Taco Bell.) We’ll be there stretching and getting rid of the pre-race jitters. You’ll also be in the perfect spot when the race begins.

STARTING LINE: We will be taking off near Gate 1 right at the intersection of Union, Brown and Exchange streets. The race starts at 8:30 a.m. but if you’re loved one is walking the race, they will more likely cross the starting line around 8:37 a.m. After they disappear down Brown Street, walk one block east to Spicer Street. The runners are going to make a big loop and come back to the stadium there to complete 1 mile. Now you’ve got a choice to make:

* 1 MILE: If you are cheering on someone in the 1 mile race and want to watch them cross the finish line, forget the Spicer Street stop and go into the stadium at Gate 1. Head down onto the field using stairs at section 120 or 121 so you’ll be in position to see your friend or family member cross the finish line. If you wait till your loved one reaches the intersection of Spicer and Exchange and then turn to the stadium, you’ll have a difficult time making it to the finish line in time to take photos.

* 8K: If you are cheering on someone in the 8k race, you have two options.
1) After watching them pass down Spicer Street, take yourself into the stadium to enjoy the music and concessions while you wait for your loved one to arrive. If they are running, it will take another 40 to 50 minutes for them to reach the finish line (9:30 a.m. or so.) If they are walking, they’ll be are more likely to be arriving closer to 10 a.m. or later.
2) Another option for the fit and feisty is to walk down Exchange Street toward downtown and find a spot near the bridge that crosses Wolf Ledges Parkway. It’s probably a quarter-mile walk. The racers will turn off Broadway, cross the bridge to your left, then run around the bend and under the bridge on the way back to the stadium. They’ve only got one mile to go at that point. If your loved one is a runner, you might not beat them back to the stadium, so take that into consideration. If they are walking, you’ve got about 20 minutes to get back in time to watch the big finish.

POST-RACE GATHERING: Come join us toward the north end of the east concourse after the race. (From the front of the stadium, that would be to the back and right.)

CONCESSIONS: There are a limited amount of beer and rootbeer tickets available for spectator purchase starting at 9 a.m. They are $10, cash only, for three tickets. Identification is required to purchase beer. Also concessions are open on the west side concourse from 7 to 11 a.m.

BLUE WRISTBANDS: If you spot anyone wearing a blue silicone wristband, be our honorary cheering section, too! I promise you, we will deeply appreciate the support.

– Paula

Parking permitted in red-colored lots:

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When the starting gun sounds Saturday, the Blue Line Beginners are going to be sprinkled throughout the various pace corrals, with some of us running at under 10-mile minutes, and some of us just hoping to finish the race before the “SAG wagon” drives by and asks if we need a lift.

But there’s no reason we can’t start and end the morning together.

After you’ve parked and walked to the stadium, come find us in Parking Lot 1. That’s the same lot where we parked for the trial run and the lot we are using for packet pickup day. That area is generally deserted and we’re just a short walk from the corrals. I plan on being there by 7:45 a.m.

There will be up to 3,000 people running or walking the course, so be sure to wear your blue wristbands and shout a word of encouragement at anyone you see wearing one!

I was hoping we could also gather at the finish line to cheer other BLBers as they arrive. There is an on-field viewing area reserved for racers, sandwiching the final few yards of the course. On a cooler day, it would be wonderful to watch for those wristbands and celebrate each of our teammates, so many of whom are completing their first race ever.

BUT I’ve been warned that the rubber surface of the stadium and the lack of any shade makes it a brutally hot place to be standing for any significant amount of time, especially for anyone that just ran 5 miles under the sun.

So let’s not extend the suffering. Cross the finish line, collect your medal if you finished the 8k, retrieve your gear bag if you checked one in, and get your food and beverage. Food is distributed at the back of the stadium on both sides. There are beer stands at all four corners of the stadium, depending on which beer you want. The rootbeer stand is on the southern concourse – closest to Exchange Street and by the scoreboard.

When you’ve gotten all that out of the way, come find us on the east concourse (the Spicer Street side) so we can toast our achievement and share our stories. Exit the field at the back and to the right. There is food and beer at this corner. I’m also told this area is less crowded than the west side. If you’re a 1-mile runner or walker, you’ll get there first. If you’re sticking around for the Finisher Festival, settle in there and wave in any other blue wristbands you see.

It takes about 7 to 8 minutes to empty the corrals, so the 8:30 a.m. race won’t technically begin for some folks till nearly 8:40 a.m. That means 1 mile runners and walkers should be finishing up around 9 a.m., our fastest runners could be arriving by 9:30 a.m., and the back of the pack will be coming in about 10:10 a.m. Have that third beer and wait for us!

– Paula

Please note: Exchange Street is at the top, so the back of the stadium is at the bottom of this map. Look for the gray boxes marking where we will meet before and after the race.

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fanwilbur02We had a special visitor Saturday: Blue Line Beginner super fan Wilbur! I think I might even have run a little faster around that loop hoping to pass him a second time (which I did!) Here’s today’s guest blog from Wilbur’s mom, Akron Beacon Journal photographer and fellow Blue Line Beginner Karen Schiely:

“I love the signs people make supporting their friends, loved ones and/or complete strangers in running the Akron Marathon. The funnier the better, with a grain of snark mixed in. I spotted these classics at past marathons: “Worst Parade Ever” and “You Are NOT Almost There.” I don’t know about you all, but I will definitely need a chuckle as I’m enduring my aches and pains on race day.

We’ve been missing that spectator participation on our Saturday runs so I thought I’d enlist my basset hound Wilbur to be our cheering section last Saturday at Copley Community Park. Adorned in his blue-lined t-shirt with matching wrist bands, he wagged his tail encouragingly as you all made your way past him in that wicked heat.

So “Go Blue Line Beginners!” Have fun on Saturday and as Wilbur says, “Run Like Cats!”

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And here are some spectator pictures from past marathons taken by myself and fellow Akron Beacon Journal photographers Michael Chritton, Ed Suba Jr., and Mike Cardew.

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See you Saturday!

– Karen