U.S. Rep. Tim Ryan will discuss mindfulness, a meditation process he practices and recently wrote a book about, on a radio show on Sunday.
Ryan, D-Niles, will be on the Forum 360 show with Jane Eckert, an Akron psychologist and the owner of Studio e where she does mindfulness workshops and other seminars. Ellen Botnick will host the show.
The show will air at 6 a.m. on WONE (97.5 FM) and 7:30 p.m. on WAKR (1590 AM).
Ryan recently wrote a book called A Mindful Nation about mindfulness, a method he's been practicing for four years to help him cope with the stress of being in Congress.
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