Fend off extra holiday pounds with these tips
Laura Ilg, program dietitian at the Bariatric Care Center at Summa Health System holds up an example of correct portion sizes for a meal Thursday in Akron, Ohio. (Karen Schiely/Akron Beacon Journal)
Laura Ilg, program dietitian at the Bariatric Care Center at Summa Health System holds up an example of correct portion sizes for a meal Thursday, Dec. 20, 2012 in Akron, Ohio. (Karen Schiely/Akron Beacon Journal)
Laura Ilg, program dietitian at the Bariatric Care Center at Summa Health System says a person should only allow themselves one treat per day during the holidays such as this cookie lollypop Thursday, Dec. 20, 2012 in Akron, Ohio. (Karen Schiely/Akron Beacon Journal)
