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WASHINGTON: It’s not too late to get moving: Simple physical activity — mostly walking — helped high-risk seniors stay mobile after disability-inducing ailments even if, at 70 and beyond, they’d long been couch potatoes.
Did you think only chefs could make great mac and cheese? It’s actually much easier to do at home than you might think. You don’t even need fancy Italian bronze-die pasta — supermarket elbow mac is just fine. Try it. It’s so good you may never order it in a restaurant again.