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Cookbook: Fish and veggies will whittle your waist, book says

The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food by Janis ­Jibrin, M.S., R.D., with recipes by Sidra Forman (384 pages, $26) is a guide to eating a vegetarian diet modified by adding fish.

It’s designed to help you lose weight, age-proof your body by reducing your risk for cancer and cardiovascular disease, enhance your moods and boost your brain. The book contains a section on which fish are good to eat and which should be avoided on this eating plan.

“Eat fish and you’ll protect your heart, plus you’ll stay smarter and happier and — no joke — have a better sex life. Go vegetarian and you’ll be thinner, dramatically reduce your risk of developing heart disease and cancer, and live longer,” Jibrin says. “Just combine the two eating styles and become a pescetarian; it’s a vegetarian diet with the addition of seafood. … It’s a delicious, easy and fun way of eating.”

— Connie Post

Dayton Daily News



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