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Hospital connects to patients online
Study finds breast cancer overtreated
Monkeys live longer on low-cal diet; would humans?
British scientists claim to create human sperm from stem cells
White House, hospitals reach deal on health care
Maryland doctor says kidney transplant record achieved
Final rules out for government stem cell research
Most Read Stories
Akron police investigate teen mob attack on family
Man found hanging at playground in Stow
Robbery suspect's body left at Akron hospital
FBI asked to investigate attack on white family near Firestone Park
Relatives doubt story of suicide
Man shot in back near Akron park
Blogs:
Pets:
Zeke, the basketball playing dog
The Heldenfiles:
Friday Notebook
Patrick McManamon:
For your Saturday entertainment …
Akron Zips:
Opponent outlook: Kent State
Browns Bulletin:
Quick thought on Browns rookies
Tribe Matters:
7-11-09 Morning Highlights
Cleveland Browns:
Stallworth test showed marijuana
Kent State Sports:
Men's Basketball Scheduling update
Cleveland Cavaliers:
Andy’s Signed According to ESPN
All Da King's Men:
Baby Got Barack !
Blog of Mass Destruction:
The Rogue Bush White House
Akron Law Café:
New Wiretapping Revelations from Inspector General
Varsity Letters:
Report: Ontko selects Wisconsin
See Jane Style:
Oh Baby!
Car Chase:
Where do We Go from Here?
Let's Talk Real Estate:
Closings….Not the Good Kind!
Ohio Travels with Betty:
Margy inquires-when is a Taste of Hudson?
Sound Check:
LeVert II live performance Saturday night — "Dedication" album due July 13,
HRLite House:
DDI One of Best Places to Work
Akron Gamer:
Video game sales drop in May
By Gwen Schoen
McClatchy Newspapers
Published on Tuesday, Apr 22, 2008
Here's a quiz based on nutrition updates in the March issue Cooking Light magazine.
1. Although avocados are high in fat, it's monounsaturated, which helps lower LDL (bad cholesterol) and raise HDL (good cholesterol).
True or false?
2. According to government guidelines, daily intake of saturated fat should be less than 10 percent of your diet.
True or false?
3. When an item says low fat on the label, it has 3 grams of fat or less.
True or false?
4. Your body can do just fine on a completely fat-free diet.
True or false?
5. If a label says trans-fat-free, it contains no trans fat at all.
True or false?
6. Only colorful vegetables contain nutritional benefits.
True or false?
7. Most Americans get ample amounts of vitamin E in their diets.
True or false?
8. Good sources of vitamin E are oils, nuts and green leafy vegetables.
True or false?
9. Low-fat dairy products have less calcium than full-fat versions.
True or false?
10. Breakfast cereal is generally low in sodium.
True or false?
Answers: 1, true. 2, true. 3, true. 4, false. Your body needs dietary fat to process some vitamins. 5, false. 6, false. 7, false. 8, true. 9, false. 10, false.
Here's a quiz based on nutrition updates in the March issue Cooking Light magazine.
Get the full article here.

