With my 20 years of experience as a food writer, I’ve learned the first week of January (really, the whole month) is all about low-calorie meals. New Year’s resolutions aside, after six weeks of mostly eating outside our normal guidelines, January needs to be a “slimmer” month. Since I eat what I write about, the readers’ needs become my personal needs, too.
But one problem I have always had in adjusting to the lower-fat recipes is that my body wants full-fat flavor after all the cakes, creamy drinks and buttery entrees I consume over the holidays.
I’ve found that Asian-inspired flavors are bold and mouth-popping and don’t usually have the high levels of fat and calories of cream, butter and sugar. Today’s recipe for Beefy Asian-Style Lettuce Wraps is perfect. There’s texture from the crisp lettuce, plenty of flavor from the spices and sauces, and appetite-gratifying protein from the lean beef. In short, this is the perfect light dinner for a cold January night.
I love to add some heat with just a splash of sriracha hot chili sauce. Traditional hot pepper sauces such as Tabasco can also be used. As for the rest of the ingredients, they are easily found in the Asian section of the grocery store. They will keep for up to six months in your refrigerator, so adding them to your dinnertime fare will not cost you a bundle. After all, it’s not just our waistlines that feel the tightening in January; it’s usually our wallets, too.
Beefy Asian-Style Lettuce Wraps
½ lb. 90 percent lean ground beef
½ cup chopped red bell pepper
¼ cup chopped onion
1 tbsp. minced garlic
1 tsp. minced fresh ginger
¼ cup duck sauce, or more for serving
2 tbsp. low-sodium soy sauce, or more for serving
1 tsp. sriracha sauce, or more to taste
1 tsp. toasted sesame oil
6 medium romaine lettuce leaves
In a large nonstick skillet, crumble and stir the beef. Cook over medium heat until beef just begins to brown, about 4 minutes; add red bell pepper, onion, garlic and ginger. Stir and cook until beef is cooked through, onion is translucent and pepper is tender.
Reduce heat to low and stir in remaining ingredients, except lettuce. Simmer 5 minutes, or until ready to serve (can simmer up to 20 minutes).
Spoon beef filling into lettuce leaves and roll, or leave in a boat shape. Serve with additional duck sauce and soy sauce, if desired.
Makes 2 servings.
Each serving has about 277 calories, 9 grams fat (3 grams saturated), 101 milligrams cholesterol, 36 grams protein, 10 grams carbohydrates, 2 grams dietary fiber, 761 milligrams sodium.
Alicia Ross is the co-author of three cookbooks. Contact her c/o Universal Uclick, 1130 Walnut St., Kansas City, MO 64106, email tellus@kitchenscoop.com, or visit http://kitchenscoop.com.
