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Quick & Easy: Ketchup is secret ingredient in glazed grouper recipe

SWEET AND SOUR

GLAZED GROUPER

¼ cup ketchup

2 tbsp. low-sodium soy sauce

1 tbsp. white distilled vinegar

Olive oil spray

¾ lb. grouper or other fish

Salt and freshly ground black pepper

2 medium tomatoes, cut into 1-inch cubes (about 2 cups)

1 tbsp. capers, drained

Mix ketchup, soy sauce and vinegar together in a small bowl. Heat a large nonstick skillet over medium-high heat and spray with olive oil spray. Add the grouper and saute 5 minutes, turn and saute 3 minutes. Add salt and pepper to taste to the fish. Remove to a plate.

Add tomatoes and capers to the skillet and saute 2 minutes, stirring once or twice.

Add the reserved sauce. Toss in hot skillet to warm sauce, about 30 seconds. Spoon vegetables and sauce over fish. Serve with rice.

Makes 2 servings.

— Linda Gassenheimer

McClatchy-Tribune

News Service



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