Events Calendar
In This Section
Browns find another way to lose
After 30 years at the helm of Akron Children's, Considine still looks to future
New version of Mozilla Thunderbird landing soon
SCORE offers wide variety of workshops
About Matsos Greek Dressing & Marinade
All-in-one units jolt desktop computer sales
Most Read Stories
Police accuse bank robbery suspect of gobbling up note (with dashcam video)
Victim of beating in Kent last week is declared dead at Akron hospital
Can DNA tests free ex-Akron captain?
Dad accused of forcing son into field, killing him
Man found dead in North Akron home is identified
Does it work? Test team returns to try out new products advertised on television
Blogs:
Pets:
Cat-loving chihuahua suckles seven abandoned kittens
The Heldenfiles:
Sunday Notebook
Patrick McManamon:
Browns sick after sick loss in Detroit
Akron Zips:
Zips advance to Sweet Sixteen
Tribe Matters:
Seven players added to Tribe’s 40-man roster
Cleveland Browns:
Post-game defensive quotes
Kent State Sports:
Kent State defeats Rochester College, 63-44
Cleveland Cavaliers:
Gameblog: Cavs vs. Philadelphia 76ers
Buckeye Blogging:
OSU – Michigan college football rivals meet in Baghdad
Varsity Letters:
Four area football teams play tonight
All Da King's Men:
The Sunday Sanity Challenge
Blog of Mass Destruction:
Will Health Care Reform Pass?
Akron Law Café:
Health Care Financing Reform: (69) The Brookings Institute Study on "Bending the Curve" – Four General Strategies
See Jane Style:
Vintage Chic
Car Chase:
TIME TO GET YOUR COLLECTOR CARS WINTERIZED
Let's Talk Real Estate:
Faye Dunaway to be Evicted?
Ohio Travels with Betty:
George is looking for a Thanksgiving buffet in Akron.
Sound Check:
Steely Dan Plays "The Royal Scam" at E.J. Thomas Hall
HRLite House:
Personal Rant – You are All Wrong About Jobs, or the Lack of Jobs, Being the Reason People Do Not Live in NEO
Akron Gamer:
Nintendo's Mario endures even as games come and go
Specialist says family history of weak bones increases risk for young female athletes
By Tracy Wheeler Beacon Journal medical writer
Published on Saturday, Aug 04, 2007
Taylor Custer's gymnastics career has been dominated less by vaults, uneven bars and balance beams than by braces, casts and crutches.
At 14, and as a freshman-to-be at Hudson High School, Custer has managed to compete in only one full season in the last four years.
The problem: stress fractures, sometimes in her ankles, sometimes in her feet and most recently in her shins.
''It's very frustrating,'' she said. ''I always get upset when I'm injured. It's rough. I don't get to compete.''
Some might see this as a sign to hang up the leotards and find a less demanding sport.
Not Custer. And not her doctor.
Dr. Keith Loud, a specialist in adolescent health and sports medicine at Akron Children's Hospital, has found that in many situations like Custer's, it's not the gymnastics (or other demanding sports) causing stress fracture problems, it's heredity.
In a study published in the current issue of the journal Pediatrics, Loud found that a family history of low bone density more than any other factor increased adolescent girls' risk of stress fractures.
A family history of osteoporosis or osteopenia made girls three times more likely to suffer stress fractures. No other factors not training volume, training intensity, or menstrual irregularities put girls at an increased risk.
The take-away message from these findings, Loud said, is not to discourage sports for girls with such a family history. In fact, it's just the opposite.
''We want girls to exercise,'' he said. ''Impact-loading exercise is good and should be encouraged for all, including adolescent girls.''
Impact-loading or weight-bearing exercises include those that require the athlete to support their own body weight, especially any sport that includes running and jumping.
''We know that weight-bearing exercise is good for building bones and adding calcium to bones, but there can be a downside,'' Loud said. ''People are always wondering how much is too much. At what point do we undo the positive effects of exercise?''
In other words, when does the constant pounding of a sport start to do more harm to the bones than good?
After all, a stress fracture occurs because a repetitive motion slowly causes the bone to break down over time.
In the general population, stress fractures are rare, with a lifetime prevalence of about 2.7 percent in adolescent girls. However, among female athletes, somewhere between 6.9 percent and 21.1 percent suffer stress fractures.
More research is needed to find out at what point exercise becomes damaging to bone, Loud said. In his study, girls who exercised more than 20 hours a week showed a dramatically greater risk of stress fracture, while girls who exercised more than 16 hours showed a slightly higher risk.
Custer is right around that 16-hour-a-week range, with four practices a week year-around.
She's now taking calcium supplements, prescription-strength Vitamin D and over-the-counter Vitamin C, while using exercise bands to keep the muscles around her ankles and shins strong. She's been pain-free for the past four months and is looking forward to competing in the upcoming season with West Side Gymnastics in Copley Township.
Her mom, Nichole Becher, said it's unclear whether a family history of low bone density is contributing to her daughter's problems. ''I've never had (a bond density test) done, though I probably should,'' she said. ''I've never really had any fractures like this.''
Another key finding in Loud's study was that the girls who suffered stress fractures had bone density scores lower than the average of the general population, which is less active overall than the girls in the study.
''You would expect an athletic population to be higher than the norm,'' Loud said.
That finding signals a need for girls with stress fractures to see a doctor and have their bone density tested, because they likely have a long-term risk of osteoporosis.
Tracy Wheeler can be reached at 330-996-3721 or tawheeler@thebeaconjournal.com.
Taylor Custer's gymnastics career has been dominated less by vaults, uneven bars and balance beams than by braces, casts and crutches.
Get the full article here.
Comments
Click here to post your comments
