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Video: Get-Fit Moves With Your Pet

By jim Published: July 27, 2010

That loyal, frisky fella who loves you unconditionally is your secret to slim. Unleash your dream body with your tail-wagging workout pal.

Why ask Spot to sit when you can fetch a fit physique together? People who strolled with a canine companion increased their pace 28 percent, research from the University of Missouri's Research Center for Human-Animal Interaction in Columbia finds. To ensure healthy rewards on your walks, bone up on these moves that sculpt muscle and zap calories—for you both!

More at Self.com.

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