The coaches at CrossFit Copley, Jason Baron, Brian Parana, Erin Conrad, and Bob Fratena, have launched over 70 of their members on a journey to transform their lives physically, mentally, and emotionally in 8 weeks. During this 8 week process, individuals are being coached on how to make the correct nutritional choices, exercise, and reduce stress. The Transform in Ten program is off to an energetic start and will commence March 27. On average, the CFC team is hoping to see as much as 8% fat loss per individual. With a combined 40 years of training experience from the coaches, the members of the TnT contest are confident to see results that they've signed up for. One grand prize winner will take home $1000 cash! Follow them on their journey on Facebook, CrossFit Copley.
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