The Health and Fitness Club Introduces the Class that Combines Movement through Rhythmic Drumming Patterns and Provides Mental and Physical Benefits
HUDSON, OH (May 31, 2013) – LifeCenter Plus Health and Fitness Club introduces Drums Alive®, a unique class that is a full-body workout that incorporates movements and squatting combined with drumming on an exercise ball in rhythmic patterns. The class fosters physical and mental health benefits, and begins on Monday, June 3.
“Drums Alive® offers a fun fitness activity that also promotes brain and body health,” said Jerry Lynch, co-owner of LifeCenter Plus. “The rhythmic patterns offer a fun challenge that help to reduce stress and enhance memory. As a health and fitness club, it's important to us to provide classes that members can benefit from mentally and physically. Our members will enjoy it and we’re very excited for the class to begin.”
During the class, participants hold a drum stick in each hand and stand over a propped up exercise ball to support varying heights. A Drums Alive® certified instructor leads the group in tapping the ball in rhythm, while incorporating additional movement and squat positions. The first 20 minutes of the class consists of a warm-up and introduction to the rhythmic movements. The remaining 40 minutes is filled with cross-training.
“We offered several Drums Alive® introduction classes for members,” said Lynch. “Several of them stated how much fun they had. And after only 20 minutes of drumming, they couldn't believe how sore they were.”
The class begins June 3 at LifeCenter Plus. It will be offered on Mondays from 5:30 p.m. to 6:30 p.m. Members can join for free. Nonmembers pay $10 per class.
For more information, call 330-655-2377, ext. 145 or visit www.LifeCenterPlus.com.
About LifeCenter Plus Health and Fitness Club
A premier health and fitness facility, LifeCenter Plus has served the Hudson, Stow and surrounding communities since 1978. The 103,000-square foot multi-purpose facility is a full-service, four-season health and fitness club with five swimming pools, indoor track, Spinning studio, and renovated Yoga studio. Members enjoy more than 100 free classes each week. LifeCenter Plus is located at 5133 Darrow Road, Hudson, Ohio. For more information call 330-655-2377, ext. 131 or visit the website at www.LifeCenterPlus.com.
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