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The Ananda Center for the Arts Offers Free Senior Day Workshop May 22.

UPublish story by The Ananda Center for the Arts

The Ananda Center for the Arts will present a Free Senior Day Workshop on May 22 from 1:30 - 3:00 p.m. Christine Hoffman and Robert Goerke will instruct the one-day workshop featuring low-impact exercise classes.

 

Christine Hoffman will present Zumba Gold from 1:50 p.m. to 2:20 p.m. Zumba Gold takes the zesty Latin music; exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere Zumba is is known for and, and modifies the moves and pacing to suit the needs of those just starting their journey to a fit and healthy lifestyle. It is a dance-fitness class which is low-impact, easy on the joints, and most of all, fun!

 

Robert Goerke will present Chair Yoga from 2:30 p.m. to 3:00 p.m. Chair Yoga is considered gentler form of yoga and uses a chair for additional support. Most of the exercises are done while sitting on, leaning on, or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility.

 

Workshop is free for senior citizens. Students should arrive at The Ananda Center for the Arts about 15 minutes before each workshop to sign in.

 

The Ananda Center for the Arts is located in the first floor of Bradley Place at the corner of First Street and David Canary Drive Southwest. Free parking is available on adjacent streets and in the municipal parking deck, which is accessed on South Erie Street. The parking lot elevator exits the building diagonally across from The Ananda Center at the intersection of David Canary Drive and First Street Southwest.

 

The Ananda Center is a visual and performing arts organization that enriches our community and nurtures the creativity of our youth.

Additional Ananda Center classes will include dance, drumming, and yoga for adults; dance and visual arts for children; and creativity workshops for the entire family. For more information, email Courtney Johnson-Benson, education coordinator of The Ananda Center for the Arts, at education@TheAnandaCenter.org or call the Ananda Center at 330.809.0174.


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