After swimming one day at the Chelsea Recreation Center in New York, Allison Goldstein noticed that the walls in the shower were starting to buckle inward.
"It looked like a giant air bubble was pushing out of the wall," the Jersey City resident said. "Over time, the section where the wall met the ceiling started to peel back, and lo and behold, there was some delicious-looking brown and black sludge back there."
Granted, this is an extremely visual example of the grossness that can grow in gyms. But out of sight shouldn't be out of mind when it comes to working out in public places. Studies have found that the surfaces of treadmills, weight machines and other typical gym equipment are teeming with bacteria and other infectious germs.
If asked where you're most likely to encounter infectious agents such as staphylococcus (aka staph, responsible for a range of potentially fatal infections) or salmonella (which infect the intestinal tract), you would probably think of public bathrooms, hospitals or office kitchens. You might be surprised to learn just how many germs are in gyms, where you go to get healthy, not sick.
Consider research published in 2014 on fitness centers in Memphis. Staph bacteria were found on the surface of every piece of exercise equipment tested, including free weights, weight machines, ellipticals, stationary bikes and treadmills. In all, 25 types of bacteria were found in the four gyms tested. In this study and others, staph stands out as the bacteria with the most potent prevalence-danger combination.
A recent study of 16 gyms in Northeast Ohio focused on one strain of staph bacteria, S. aureus, and its variant, methicillin-resistant S. aureus (MRSA), which is resistant to antibiotics and is estimated to result in 11,000 deaths a year in the United States. Of 288 samples taken in the gyms, 38 percent contained S. aureus. Medicine balls (62.5 percent), CrossFit boxes (also 62.5 percent), weight plates (56.3 percent) and treadmill handles (50 percent) were the most common sites. Of areas tested, toilet handles had the lowest incidence, 18.8 percent.
How does bacterial presence in gyms compare to other public settings?
"I would say these rates are potentially higher or on par with most surface contamination," said Mark Dalman of Kent State University, the lead researcher on the Ohio study.
One reason: S. aureus and other bacteria thrive in "warm, moist, nutrient-plenty areas," Dalman said. Combine that with their ability to withstand what researchers call "high saline environments" and the rest of us call pools of sweat, and it's not surprising that bacteria like hanging out in gyms at least as much as exercise addicts do.
If this makes you want to swear off gyms for good, here's a little perspective.
"We are a symbiont of bacteria, fungi and human cells all hanging out together," Dalman said. Indeed, a third of the population carries S. aureus; most people become aware of it only when their immune system is compromised or they have surgery.
Although a 2006 study found viruses on almost two-thirds of hand-contact surfaces in a military gym, most were rhinovirus, the main source of the common cold. A Canadian study found that rhinovirus placed on surfaces in a 50-percent-humidity environment (typical for gyms) can begin to disappear within minutes. Combine that with the fact that rhinovirus is usually transmitted person to person, and your chance of catching a cold at the gym is low — unless you're in a class full of sneezers.
Also, though the high prevalence of bacteria in gyms certainly suggests the possibility of widespread infection, there are no data showing a direct cause-and-effect relationship between gym attendance and illness in individuals, says Nabanita Mukherjee of the University of Memphis, who led the Memphis gym study. That was the case when she published her research, and it has remained the case since.
Researchers have found a suggestive relationship between gyms and infection. For example, after an outbreak of MRSA in rural Alaska in 2000, a study found that infected people were three times as likely to have used a MRSA-colonized sauna than healthy people. The association was particularly strong, researchers wrote, because more than 60 percent of the skin infections were below the waist, and 20 percent were on the buttocks. MRSA infections are generally distributed equally between the arms and legs and rarely occur on the buttocks.
Mukherjee and Dalman agree that a little effort can go a long way toward reducing your risk of infection. For your and others people's sakes, clean all equipment before and after you use it with the gym's provided materials, either wipes or sprays. (Remember from above that "all" includes non-machinery equipment such as medicine balls and dumbbells.) Bacteria are easily transmitted by hand, so try not to touch your eyes, mouth and nose with your fingers or palms while in a gym. Do any mid-workout wiping with the back of your hand.
In the sauna, sit on a (clean!) towel and wear sandals to lower your exposure to others' dripped sweat. Opt for a dry (low-humidity) sauna if you have a choice.
Chris Pribish, owner of Momentum Performance and Wellness in South Portland, Maine, encourages his patrons to use the hand sanitizer near the entrance on their way in and out. You could also follow Pribish's lead and avoid handheld food during and soon after gym visits.